Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Trevor's Fullbody Buffet!! Trevor's Fullbody Buffet!!
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 6 1 23 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-28-2011, 10:29 PM   #1 (permalink)
Trevor Ross
has no status.
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood: Cheerful
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default Trevor's Fullbody Buffet!!
A: (4x6)

Power clean
Press
Full squat
BB calf raise
Chest dip
Pull up
Close grip bench press
Underhand BB row

B: (4x6)

High pull
Press behind the neck
Front squat
Squatting calf raise
Reverse grip bench press
BB row
Dips
Close grip chin up

A/B/A
B/A/B
Last edited by Trevor Ross; 03-30-2011 at 02:11 AM.
Trevor Ross is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-28-2011, 10:30 PM   #2 (permalink)
Trevor Ross
has no status.
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood: Cheerful
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default
F*** it! First workout's tonight!
Trevor Ross is offline   Reply With Quote

Share with Facebook
Old 03-01-2011, 01:22 AM   #3 (permalink)
Trevor Ross
has no status.
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood: Cheerful
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default
A:

BB Press: 145x8
BB Squat: 315x8
BB calf raise: 225x8
Glute/ham raise: Bodyweightx8
Chest dip: Bodyweight(+10)x8
DB row: 100'sx8
One arm BB shrug: 140x8
DB California press: 60'sx8
BB curl: 100x8
DB wrist curl: 50'sx8

Workout took 61mins.
Trevor Ross is offline   Reply With Quote

Share with Facebook
Old 03-01-2011, 03:22 PM   #4 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,209, Level: 100 Points: 981,209, Level: 100 Points: 981,209, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,552
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1689697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Nice work TR.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 03-01-2011, 04:51 PM   #5 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 20,127, Level: 89 Points: 20,127, Level: 89 Points: 20,127, Level: 89
Activity: 19% Activity: 19% Activity: 19%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,635
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood: Amazed
Reputation: 137878
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default
Interesting approach. I will be watching.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote

Share with Facebook
Old 03-01-2011, 04:56 PM   #6 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,508, Level: 96 Points: 25,508, Level: 96 Points: 25,508, Level: 96
Activity: 53% Activity: 53% Activity: 53%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 277639
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Good looking workout, one question - do you do 3x8 or 1x8 on each lift?

Solid smashing!
__________________
big_swede is online now   Reply With Quote

Share with Facebook
Old 03-01-2011, 07:03 PM   #7 (permalink)
Trevor Ross
has no status.
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood: Cheerful
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default
Thanks everyone for the support.
Trevor Ross is offline   Reply With Quote

Share with Facebook
Old 03-01-2011, 07:06 PM   #8 (permalink)
Trevor Ross
has no status.
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood: Cheerful
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default
Quote:
Originally Posted by big_swede View Post
Good looking workout, one question - do you do 3x8 or 1x8 on each lift?

Solid smashing!
Thanks and it's 3x8. I do two lighter but tough warm up sets, and I destroy the last set.

Example:

Squats

275x8
295x8
315x8
Trevor Ross is offline   Reply With Quote

Share with Facebook
Old 03-02-2011, 10:06 PM   #9 (permalink)
MikeM
has no status.
Senior Member
Max Brawn
Points: 9,269, Level: 64 Points: 9,269, Level: 64 Points: 9,269, Level: 64
Activity: 35% Activity: 35% Activity: 35%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 190688
MikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master member
Default
Great Job! Interesting workout.

What are California Presses?
MikeM is online now   Reply With Quote

Share with Facebook
Old 03-02-2011, 10:24 PM   #10 (permalink)
Trevor Ross
has no status.
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood: Cheerful
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default
Quote:
Originally Posted by MikeM View Post
Great Job! Interesting workout.

What are California Presses?
Thanks. A California Press is a Close grip bench press turned into a skullcrusher on the negative.
Trevor Ross is offline   Reply With Quote

Share with Facebook
Reply
Page 1 of 6 1 23 Last »

Bookmarks

Tags
buffet, fullbody, trevor

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Trevor's log. Trevor Ross Training Logs 1 01-30-2012 02:07 PM
Trevor's log stardate 02/01/11 Trevor Ross Training Logs 48 04-12-2011 07:23 AM
Trevor's whatever I feel like doing log Trevor Lane Training Logs 418 03-23-2011 07:33 PM
Buffet Training BendtheBar Muscle Building and Bodybuilding 3 02-07-2011 05:02 PM
Trevor's Log Trevor Lane Training Logs 286 06-17-2010 07:04 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 08:02 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2