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02-27-2011, 04:14 PM
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#1 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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PaintedSoul's Training Log
When I finally started working out again last year, I spent way too much time reading bodybuilding magazines and based my routines on the routines in the magazines. I just couldn't handle their methods so I once again opted for the couch over the gym. Now I am going with a new approach, my own. I have been in the gym 5 days a week for the last month and am seeing some actual progress again. Right now, my workout is based on the following lifts. Heavy Squats Bench Press Hang and Press Bent Over BB Rows Dips Pull Ups Power Clean Narrow Grip Bench Push Press I am also still hoping I can deadlift in the future, after a back injury. With a shovel; not a BB. I have received some great advice on how to get back into deadlifting and some alternatives. I also throw in some Iso work for my arms when I feel the need. I do at least 1 pulling and 1 pushing movement during each workout. I try to hit this hard, high weight (for me at least) , low rep, multiple sets. That being said, I am just starting out again and my number show it. I am more than happy to accept constructive advice, as many of you have way more experience than I do. My 2011 goals: Drop 20 pounds and then add muscle. My "fighting weight" is around 190. I am currently around 210. Squat 300# Bench 225# Dips BW +45 Pull Ups BW +25 If I can hit those, I will be thrilled. Thanks in advance for any help/advice for a newbie |
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02-27-2011, 04:18 PM
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#2 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,408
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 297408
 
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Welcome and that is a solid approach, remindes me of my own!!
Good luck achiveing your goals and im in for the log.
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02-27-2011, 04:24 PM
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#3 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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12/27/2011
Squat 155x3 155x3 185x3 185x3 205x3 PR Dips BWx4 BWx4 BWx2 BWx4 BWx3 Squat and Dips were Jump Sets Narrow Grip Bench 115x3 135x2 125x4 135x3 135x1 Bent Over BB Rows 120x6 120x6 120x6 120x6 120x6 |
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02-27-2011, 05:12 PM
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#4 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,666
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 139930
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Welcome. Look forward to watching your progress.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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02-27-2011, 05:12 PM
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#5 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,408
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 297408
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Way to start the log of with a squat pr! Good workout!
__________________
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02-27-2011, 06:18 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Subbed and congrats on the PR!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-28-2011, 10:12 PM
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#7 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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12/28/2011
Legs and chest sore today, so I did one push/pull, a little bicep work and hit my abs. EZ Bar Bicep Curl 70x10 70x9 70x6 Nautilus Preacher 80x7 80x6 80x6 Hang and Press 105x7 105x6 115x3 115x3 115x3 120x4 120x3 |
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03-01-2011, 09:40 PM
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#8 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/1/2011
Dead Lift 135x7 165x6 185x5 205x4 DB Bench 50x8 50x9 50x7 50x5 50x6 50x4 BB Shrugs 185x7 185x5 |
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03-05-2011, 12:35 PM
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#9 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/3/2011
Squats 165x6 185x5 205x4 215x3 OHP 70x6 90x8 90x7 90x7 100x4 Cable Pulldowns 105x10 120x7 120x6 125x4 |
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03-05-2011, 12:38 PM
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#10 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/5/2011
DB Bench 40x5 45x5 50x5 55x5 60x4 BB Upright Rows 50x5 60x5 70x5 80x5 100x5 DB Rows 20x5 30x5 35x5 40x5 50x5 Dips BWx5 BWx4 BWx3 |
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