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03-06-2011, 08:26 PM
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#21 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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03-07-2011, 09:25 PM
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#22 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/7/2011
Weight: Forgot to weigh, may have been Freudian! I am still in my first week of a 5x5 routine. I am still trying to get an idea of how heavy to go on each lift, but it is getting better. My arms, shoulders, and chest are sore. Stiff Legged Deads 50x5 60x5 70x5 80x5 100x5 This is the first time I have done SLDL so I went light and will see how I feel tomorrow. OHP 60x5 70x5 90x5 100x5 120x5 Standing BB Row 80x5 100x5 120x5 130x5 150x5 PR 
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03-08-2011, 07:32 AM
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#23 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Congrats on the PR.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-08-2011, 05:17 PM
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#24 (permalink) | |||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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Quote:
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03-12-2011, 08:55 PM
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#25 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/10/2011
Bench Press 85x5 105x5 125x5 135x5 145x5 Hang Cleans 80x5 90x5 100x5 120x5 130x5 DB Rows 30x5 35x5 45x5 50x5 55x5 Dips BWx5 BWx4 BWx3 |
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03-13-2011, 02:32 PM
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#26 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/13/2011
OHP 60x5 90x5 110x5 130x3 110x8 Romanian Deadlift 100x5 120x5 130x5 130x5 Yates Rows 80x5 100x5 140x5 160x3 140x8 Behind Neck Push Press 60x5 80x5 100x5 110x5 115x5 |
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03-13-2011, 04:23 PM
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#27 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783106
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Looking good. How is the progression coming along?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-13-2011, 04:44 PM
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#28 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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Better than expected BtB. My weight loss has stalled, but I am putting up more weight in every movement than I did the previous day.
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03-15-2011, 09:29 PM
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#29 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/15/2011
Bench Press 95x5 115x5 135x5 150x3 135x8 Hang Snatch 80x5 100x5 100x5 110x5 115x2 * Pretty spent after above jumpset DB Incline Press 30x5 40x5 45x5 55x5 DB Rows 30x5 40x5 55x5 60x3 70x5 Light Olympic Squats 45x5 65x5 95x5 135x5 Incline, Rows and Squats also jump set |
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03-19-2011, 08:54 PM
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#30 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/18/2011
Deads 120x5 150x5 160x5 190x5 Military Press 60x5 80x5 100x5 120x5 130x2 Upright Rows 60x5 80x5 80x5 90x5 100x5 DB Skulls 15x5 25x5 30x5 35x3 |
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