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03-05-2011, 06:50 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-05-2011, 08:55 PM
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#12 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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Thanks BTB.
My strength is improving well and I am down 2 pounds! I just started a 5x5 and am anxious to see some big gains over the next year. I think I went too heavy too fast on the squats though. I saw myself in the mirror and saw that I wasn't hitting parallel and am having alot of knee pain. I am going to back off the weight and concentrate on my form after my knees get a little better. |
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03-05-2011, 09:04 PM
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#13 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Congrats. Strength gains and weight loss is always a good combination. I would definitely back off the squat weight a little.
Make sure you focus on pushing those knees out just a hair as you descend. Not sure if you know this, and if you do, my apologies.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-05-2011, 09:08 PM
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#14 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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Thanks BTB and definitely no need to apologize. I will take all the advice I can get.
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03-05-2011, 09:18 PM
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#15 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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Me and some of the powerlifters and going to put together an instruction video this week.
Keep an eye out. Keep pushing hard!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-06-2011, 01:48 PM
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#17 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Looking forward to it as well BTB.
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-06-2011, 01:56 PM
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#18 (permalink) | ||||||||
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PaintedSoul
has no status.
Member
Brawn
Join Date: Feb 2011
Location: Indiana
Posts: 53
Training Exp: Not Much
Training Type: Powerbuilding
Fav Exercise: Hang and Press
Fav Supp: Jack3d
My Mood:
Reputation: 11
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3/6/2011
This is one of my off days so I went into the gym in jeans and a t-shirt and worked my arms. BB Bicep Curl 40x5 50x5 60x5 80x5 85x5 Cheated a little, but a pretty good set Single Arm Skull Crusher 20x5 25x5 30x5 30x5 35x2 Machine Preacher Curl 85x10 90x7 95x7 Reverse Grip Single Arm Tricep Pushdowns 45x10 50x10 55x10 |
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03-06-2011, 01:58 PM
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#19 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Initiative, nice work PS.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-06-2011, 06:39 PM
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#20 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,441
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
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I like doing certain workouts in jeans. My wife thinks I'm crazy when I lift that way. Nice session.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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