Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Ilovelifting's Journal Ilovelifting's Journal
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 49 1 2311 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-27-2011, 12:02 PM   #1 (permalink)
ILoveLifting
rescues people from wind and hail
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
My Mood: Busy
Reputation: 0
ILoveLifting is off to a bad start
Default Ilovelifting's Journal
Goal - lose 15lbs and maintain strength
BW - 220

*Diet is going to be a real mother; work is consuming 60-70hrs a week of my time.

ROUTINE
Mon - ohp 5x5
btn 3x10
pullups 5 sets as many as possible

Wed - deadlift 5x5
barbell Shrugs 5x5
abs 3x20

Fri - bench 5x5
floorpress 3x10
d/b rows 5x10

Sun - squat 5x5
goodmornings 3x10
leg curls 5x10
Last edited by ILoveLifting; 02-27-2011 at 02:59 PM.
ILoveLifting is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-27-2011, 12:05 PM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,610, Level: 100 Points: 1,042,610, Level: 100 Points: 1,042,610, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Subbed. Looking forward to seeing you smash your goals.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-27-2011, 01:57 PM   #3 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,956, Level: 96 Points: 25,956, Level: 96 Points: 25,956, Level: 96
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 296658
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Subbed. Good luck buddy!
__________________
big_swede is online now   Reply With Quote

Share with Facebook
Old 02-27-2011, 07:38 PM   #4 (permalink)
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 550
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default
Hell Yeah Buddy!! You know I've been looking forward to this! sub'd.
Abaddon is offline   Reply With Quote

Share with Facebook
Old 02-28-2011, 11:46 AM   #5 (permalink)
ILoveLifting
rescues people from wind and hail
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
My Mood: Busy
Reputation: 0
ILoveLifting is off to a bad start
Default
BtB, Swede, Abaddon, thank you for the encouragement. I couldnt think of three better guys keeping an eye on me. Due to my time constraints its going to take every ounce of energy and some serious preplanning to accomplish much. At this point my journal(in particularly on this site) is absolutely imperative. Ill give it hell trying not to disappoint.


Monday day 1 at the big boy gym:
seated front press - 130x5x4 130x7
btn - 95x10x3
chinups - 10x8x6x6x5(bw)


Advice and input is much appreciated.
ILoveLifting is offline   Reply With Quote

Share with Facebook
Old 02-28-2011, 11:49 AM   #6 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,582, Level: 84 Points: 17,582, Level: 84 Points: 17,582, Level: 84
Activity: 61% Activity: 61% Activity: 61%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Posts: 10,877
Training Type: Other
Reputation: 455289
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
Looking forward to seeing you drop the weight and maintain strength
__________________
Doh!
5kgLifter is online now   Reply With Quote

Share with Facebook
Old 02-28-2011, 11:51 AM   #7 (permalink)
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 9,145, Level: 64 Points: 9,145, Level: 64 Points: 9,145, Level: 64
Activity: 1% Activity: 1% Activity: 1%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,159
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 78403
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default
ILL - are you able to pack a ton of food to take with you to work and eat through your shifts?

Good luck with everything!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
MC is online now   Reply With Quote

Share with Facebook
Old 02-28-2011, 11:55 AM   #8 (permalink)
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Points: 10,735, Level: 68 Points: 10,735, Level: 68 Points: 10,735, Level: 68
Activity: 1% Activity: 1% Activity: 1%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 42562
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default
DO WORK!!
__________________
Lastest Blog Article:
Every day a Successful Day

Check out my blog to follow my journey to a more meaninful and fulfilling life:
dmaipa is offline   Reply With Quote

Share with Facebook
Old 02-28-2011, 12:21 PM   #9 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 5,890, Level: 49 Points: 5,890, Level: 49 Points: 5,890, Level: 49
Activity: 6% Activity: 6% Activity: 6%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11066
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default
Good luck with your goals. Subbed!!
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote

Share with Facebook
Old 02-28-2011, 01:09 PM   #10 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,610, Level: 100 Points: 1,042,610, Level: 100 Points: 1,042,610, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by ILoveLifting View Post


Advice and input is much appreciated.
Simple is good. Whenever I see around 3-4 exercise per day, I know you are in a good place. Keep hard after that extra rep while cutting.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 1 of 49 1 2311 Last »

Bookmarks

Tags
ilovelifting, journal

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
DW's Journal DieselWeasel Training Logs 1377 06-17-2013 07:25 PM
Tank316's Journal tank316 Training Logs 203 05-20-2013 05:39 PM
Off Road Journal Off Road Training Logs 401 02-16-2012 03:39 AM
Off Road Journal Off Road Training Logs 215 10-11-2011 05:55 PM
big val's journal big valsalva Training Logs 361 02-09-2010 08:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:57 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2