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02-27-2011, 12:02 PM
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#1 (permalink) | ||||||||
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ILoveLifting
rescues people from wind and hail
Strength Fiend
Max Brawn
Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
My Mood:
Reputation: 0
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Ilovelifting's Journal
BW - 220 *Diet is going to be a real mother; work is consuming 60-70hrs a week of my time. ROUTINE Mon - ohp 5x5 btn 3x10 pullups 5 sets as many as possible Wed - deadlift 5x5 barbell Shrugs 5x5 abs 3x20 Fri - bench 5x5 floorpress 3x10 d/b rows 5x10 Sun - squat 5x5 goodmornings 3x10 leg curls 5x10 Last edited by ILoveLifting; 02-27-2011 at 02:59 PM. |
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02-27-2011, 12:05 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
 
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Subbed. Looking forward to seeing you smash your goals.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-27-2011, 07:38 PM
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#4 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Hell Yeah Buddy!! You know I've been looking forward to this! sub'd.
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02-28-2011, 11:46 AM
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#5 (permalink) | ||||||||
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ILoveLifting
rescues people from wind and hail
Strength Fiend
Max Brawn
Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
My Mood:
Reputation: 0
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BtB, Swede, Abaddon, thank you for the encouragement. I couldnt think of three better guys keeping an eye on me. Due to my time constraints its going to take every ounce of energy and some serious preplanning to accomplish much. At this point my journal(in particularly on this site) is absolutely imperative. Ill give it hell trying not to disappoint.
Monday day 1 at the big boy gym: seated front press - 130x5x4 130x7 btn - 95x10x3 chinups - 10x8x6x6x5(bw) Advice and input is much appreciated. |
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02-28-2011, 11:49 AM
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#6 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 420341
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Looking forward to seeing you drop the weight and maintain strength
__________________
Doh! 
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02-28-2011, 11:51 AM
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#7 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,151
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
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ILL - are you able to pack a ton of food to take with you to work and eat through your shifts?
Good luck with everything!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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02-28-2011, 11:55 AM
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#8 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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DO WORK!!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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02-28-2011, 12:21 PM
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#9 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Good luck with your goals. Subbed!!
__________________
I'll find strength in pain. |
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02-28-2011, 01:09 PM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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