Ilovelifting's Journal
 

Goal - lose 15lbs and maintain strength
BW - 220

*Diet is going to be a real mother; work is consuming 60-70hrs a week of my time.

ROUTINE
Mon - ohp 5x5
btn 3x10
pullups 5 sets as many as possible

Wed - deadlift 5x5
barbell Shrugs 5x5
abs 3x20

Fri - bench 5x5
floorpress 3x10
d/b rows 5x10

Sun - squat 5x5
goodmornings 3x10
leg curls 5x10

Subbed. Looking forward to seeing you smash your goals.

Subbed. Good luck buddy!

Hell Yeah Buddy!! You know I've been looking forward to this! sub'd.

BtB, Swede, Abaddon, thank you for the encouragement. I couldnt think of three better guys keeping an eye on me. Due to my time constraints its going to take every ounce of energy and some serious preplanning to accomplish much. At this point my journal(in particularly on this site) is absolutely imperative. Ill give it hell trying not to disappoint.


Monday day 1 at the big boy gym:
seated front press - 130x5x4 130x7
btn - 95x10x3
chinups - 10x8x6x6x5(bw)


Advice and input is much appreciated.

Looking forward to seeing you drop the weight and maintain strength :mh:

ILL - are you able to pack a ton of food to take with you to work and eat through your shifts?

Good luck with everything!

DO WORK!!

Good luck with your goals. Subbed!!

Simple is good. Whenever I see around 3-4 exercise per day, I know you are in a good place. Keep hard after that extra rep while cutting.