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Old 03-07-2011, 05:57 PM   #21 (permalink)
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Thanks btb. Dude is a true manlet standing about 5'5", but very well built, thick and lean.Hes the only one ive seen in there "smithing". Everybody else does the standard periodizing of squat, bench, d/l, ohp, from what i can see so far.

Now i have to rearrange my training schedule to avoid this guy. LOL, he said hed help whenever possible
Nothing worse than a serial advice guy.
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Old 03-09-2011, 03:27 PM   #22 (permalink)
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Day 5 big boy gym

Seated front press - 125x3 135x3 135x5
Arnold presses - 40x10x3
assisted pull ups - 50 total

YES!!! Finally got a good day of food in yesterday and i sure felt the difference today in the gym. No PRs, but im building back up quickly
God I love to lift
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Old 03-09-2011, 03:57 PM   #23 (permalink)
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Day 5 big boy gym

Seated front press - 125x3 135x3 135x5
Arnold presses - 40x10x3
assisted pull ups - 50 total

YES!!! Finally got a good day of food in yesterday and i sure felt the difference today in the gym. No PRs, but im building back up quickly
God I love to lift
Great job. Nothing like an awesome day of lifting and the sense of accomplishment that comes with it.
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Old 03-11-2011, 08:48 PM   #24 (permalink)
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Great job. Nothing like an awesome day of lifting and the sense of accomplishment that comes with it.
Its oh so sweet. Thanks bro.





Day 6 Big Boy Gym

Deadlift - 305x3x3x5
Sumo - 245x10x3
b/b shrugs - worked up to 415x8
hammer curls - 30x10 35x10 40x8x7
bicep straight bar 3-1-3 tempo 35x20
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Old 03-11-2011, 11:04 PM   #25 (permalink)
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Good shrugs and deadlifts brahh!
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Old 03-12-2011, 07:21 PM   #26 (permalink)
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Its oh so sweet. Thanks bro.





Day 6 Big Boy Gym

Deadlift - 305x3x3x5
Sumo - 245x10x3
b/b shrugs - worked up to 415x8
hammer curls - 30x10 35x10 40x8x7
bicep straight bar 3-1-3 tempo 35x20
Awesome work Seth Of course I'm biased tho, as my deadlift day routine is identical. BB shrugs are solid
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Old 03-13-2011, 08:03 PM   #27 (permalink)
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Good shrugs and deadlifts brahh!
Thanks bro

Quote:
Originally Posted by Squatter View Post
Awesome work Seth Of course I'm biased tho, as my deadlift day routine is identical. BB shrugs are solid
Thanks jim. Im basically doing 5/3/1 without percentages.




Day 7 Big Boy Gym

Bench press - 205x5 215x3 225x6
cgb - 145x10x3
db rows - 80x10x3
db floor press - 50x10 45x7 40x15
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Old 03-13-2011, 08:41 PM   #28 (permalink)
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Old 03-14-2011, 01:38 PM   #29 (permalink)
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Nice work Seth!
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Old 03-14-2011, 02:19 PM   #30 (permalink)
BendtheBar
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Deadlifts are looking strong. Almost to 3 wheels.
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