storm1507 transforming into the perfect storm

[bamazav]

Originally Posted by storm1507

Thanks. Maybe I can figure it out next time.

Another question, how to I stop getting e-mail updates every time someone posts in a thread that I have posted in???


I thought I got it done yesterday, but too much of a geezer to get it right. LOL

You will need to go to user cp and then change your default setting. I had to do the same thing. Under options, turn off the auto subscribe.

[BendtheBar]

Go here:

http://muscleandbrawn.com/forums/pro...do=editoptions

Scroll down to:

Default Thread Subscription Mode

And change to:

Do not subscribe

[storm1507]

Thanks guys.


40 min fasted LI treadmill @ 4.0 this morning.

[5kgLifter]

Originally Posted by storm1507

Thanks guys.


40 min fasted LI treadmill @ 4.0 this morning.

^^ Is that like 4am or 4 mph?? Either way, great work!

[storm1507]

Originally Posted by 5kgLifter

^^ Is that like 4am or 4 mph?? Either way, great work!

Ha, it wasn't much after 4 AM that I got up, but 4.0 mph.

Thanks for dropping by.

[dmaipa]

thats waking up before the crack of dawn..keep it up

[storm1507]

Originally Posted by dmaipa

thats waking up before the crack of dawn..keep it up

Thanks for checking in.

LATS N TRIS

4 scoops pineapple CON-Cret 1 hr prior to workout

WT'D PULLUPS

25#...8,7,6

Lats must have been hit harder w/ yesterday's deads than I thought....TIGHT

MACHINE ROWS...Overhand Grip

2 x 200# x 10

V-BAR PULLDOWNS

2 x 200# x 10

MACHINE ROW...Hammer Grip

2 x 200# x 10

SR8T ARM PULLDOWNS

2 x 65# x 15

These were much easier than the last time I did them about 6 months ago

Lats were fried at this point

SUPER SETS

ROPE PUSHDOWNS

3 x 130# x 10

AB MACHINE

3 x 170# x 10

I need to remember to warm up on these next week

STR8T BAR PUSHDOWNS

3 x 130# x 10

AB MACHINE

3 x 160# x 10

Tri's & abs cooked

[bamazav]

Wow, you did some work. You were "fried" and "cooked" but are there any DOMS?

I don't remember, do you train at home or a commercial gym?

[bigtim27]

Getting some work done in here!

[BendtheBar]

Great work. Keep charging hard!