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Old 02-23-2011, 06:17 PM   #1 (permalink)
ForwardMotionStruggle
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Default FMStruggle's Training Log
Brand new to the forum, but I'm really liking the place.
Decided I'd post a training log of what's to come.

My stats are far from good or great which is one of the main drives for me.
I want strength.

My stats as of now for the big 3 (all 5x5, I do not know my 1RM):
Bench: 180lbs
Dead: 295lbs
Squat: 330lbs

Starting this coming Monday Febraury 28th, 2011, I will begin the first day of the Muscle and Brawn Powerbuilding routine. Even though it says not to tinker, I want my 20 minutes of cooldown LISS.
Dieting will consist of a basic keto plan.

Until then, I'm going to play around with the weights and see how much I can push out.

Workout Log:

12 Day Cycle 1
Day 1
Day 2
Day 3 REST
Day 4
Day 5
Days 6, Day 7 REST, Day 8
Day 9
Day 10, Day 11 REST
Day 12

12 Day Cycle 2
Day 1
Day 2
Last edited by ForwardMotionStruggle; 03-15-2011 at 08:28 PM. Reason: Posting Day links
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Old 02-23-2011, 06:23 PM   #2 (permalink)
gaspers04
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Quote:
Originally Posted by ForwardMotionStruggle View Post
My stats as of now for the big 3 (all 5x5, I do not know my 1RM):
Bench: 180lbs
Dead: 295lbs
Squat: 330lbs
Better than a lot who start out. Stick around and feel free to ask any questions, good luck!
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Old 02-23-2011, 06:30 PM   #3 (permalink)
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Your stats are just fine. There is always somebody bigger or stronger. Just be happy for where you are right now, but always striving to improve, and lift more.

SFW! is our motto.

Smash Frigging Weight!


So do it!
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Old 02-23-2011, 09:49 PM   #4 (permalink)
Szelago
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Welcome! Keep lifting and posting, dude!
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Old 02-24-2011, 07:44 AM   #5 (permalink)
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Best of luck!
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Old 02-24-2011, 01:00 PM   #6 (permalink)
ricka182
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Old 02-24-2011, 01:25 PM   #7 (permalink)
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You squat and you deadlift, many don't do either these days...and those stats, not exactly lightweight

GL with the training!
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Old 02-28-2011, 04:46 PM   #8 (permalink)
ForwardMotionStruggle
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Join Date: Feb 2011
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ForwardMotionStruggle is off to a bad start
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DAY 1:

It went alright. Forgot my music so I couldn't deafen myself to the guys talking next to me.

Front Squats ATG 3x6: 235lbs - I think I could've done more. We'll see next time.
Deadlifts 5x3: 275, 295, 315, 325, 325lbs - I wasn't sure what weight I would be doing. Next time I'm going linear lifts at 315lbs.

Heavy Abs: 4x20second Planks, 2x10 110lbs Woodchoppers (Both ways? Pulling up and down?) both sides of course

Overall it was ok. I want my music and I just felt drained today. It was a bit rushed due to work being right after and the incoming hailstorm I had to make sure I got ahead of the traffic. Didn't get to do my cooldown.

Realized my core isn't as strong as I had originally thought.
Well, just gotta get my mind right and make sure I push harder tomorrow.
GO TIME.
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Old 02-28-2011, 04:57 PM   #9 (permalink)
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Strong squatting man!! Welcome to MAB!
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Old 03-01-2011, 11:58 AM   #10 (permalink)
ForwardMotionStruggle
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Strugglin'
Brawn
Points: 518, Level: 10 Points: 518, Level: 10 Points: 518, Level: 10
Activity: 11% Activity: 11% Activity: 11%
 

Join Date: Feb 2011
Location: Duluth, GA
Posts: 131
Training Exp: Not enough.
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Bored
Reputation: 10
ForwardMotionStruggle is off to a bad start
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Thanks for the words of encouragement guys. I've looked through most everyone's logs and sure are some monsters here.
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