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03-03-2011, 04:00 PM
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#31 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-04-2011, 07:01 PM
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#32 (permalink) | ||||||||
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Legosinmyegos
has no status.
Member
Brawn
Join Date: Feb 2011
Posts: 88
Reputation: 1444
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thanks
__________________
500/385/555 vids of my lifts http://www.youtube.com/user/Andrew405squat?feature=mhum |
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03-05-2011, 05:50 PM
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#33 (permalink) | ||||||||
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Legosinmyegos
has no status.
Member
Brawn
Join Date: Feb 2011
Posts: 88
Reputation: 1444
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squatting and defecit
Front squat 45x10 95x10 145x10 195x5 225x3x5 deficit deadlifts 135x5 185x5 235x5 285x5 325x1 no deficit chins/ham curls 45x7 / 125x12 70x5 / 135x12 90x3 / 150x10 abs and bw neutral thoughts form felt nice on DL
__________________
500/385/555 vids of my lifts http://www.youtube.com/user/Andrew405squat?feature=mhum |
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03-05-2011, 06:41 PM
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#34 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Nice work. Keep crushing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-06-2011, 04:02 PM
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#35 (permalink) | ||||||||
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Legosinmyegos
has no status.
Member
Brawn
Join Date: Feb 2011
Posts: 88
Reputation: 1444
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thanks brah
__________________
500/385/555 vids of my lifts http://www.youtube.com/user/Andrew405squat?feature=mhum |
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03-07-2011, 02:24 PM
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#36 (permalink) | ||||||||
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Legosinmyegos
has no status.
Member
Brawn
Join Date: Feb 2011
Posts: 88
Reputation: 1444
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Lego benh
BW=183.9 Bench press 135x10 205x5 260x9 no control at all, was not hard but form was doodie 285x3x3 Super set incline bench and isolateral raises 55x10 ----> 20x10 60x12 ----> 30x10 50x20 ----> 10x17 super set dips and pull 45x10 ----> x12 45x10 ----> 25x10 90x8 -----> 45x5 thoughts 
__________________
500/385/555 vids of my lifts http://www.youtube.com/user/Andrew405squat?feature=mhum |
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03-09-2011, 10:42 PM
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#37 (permalink) | ||||||||
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Legosinmyegos
has no status.
Member
Brawn
Join Date: Feb 2011
Posts: 88
Reputation: 1444
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Jrahe Squats
Squat 95x8 155x6 215x4 265x4 315x4 365x2x4 I was not using hammys at all and it sucked, so I stopped 55% squats 405x5 455x5 RDL 135x7 185x7 225x7 Bent over rows 135x10 175x2x10 Curls 75x16 95x8 ham curls, obliques. abs, and a few machines thoughts I dont think I can maintain this volume for squats anymore. maybe if I was sleeping okay and had the magnum thrust with helped x1000000 . I am gonna replace front squats with DE squats for a few weeks and try to fix my anterior dominant squats. I will probably only be doing 2 working sets of squats from now on, but I am gonna be doing 2 sets of partials also. I think I can still add some weight to my squat, but i need to cut the volume in half and not try to get the same results I got last cycle. 450-455 is my goal squat.
__________________
500/385/555 vids of my lifts http://www.youtube.com/user/Andrew405squat?feature=mhum |
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03-10-2011, 07:55 PM
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#38 (permalink) | ||||||||
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Legosinmyegos
has no status.
Member
Brawn
Join Date: Feb 2011
Posts: 88
Reputation: 1444
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Triceps day
BW=184.2 CGBP 135x10 195x6 250x4x5 db press 50x10 60x9 60x8 -----> 25x10 calve raise 70 x 25 115 x 25 160 x 25 dorsi flexions 15 x 2 x 10 10 x 15 shrugs 225x20 315x15 365x7 + 5 lost my grip. 405x10 grip work skull crushers 95x10 105x10 pushdowns 70x10 single arm push ups 5 each push ups 25 thoughts The CG was the easiest part of my workout. The accessories were actually not easy. I need to work on my work capacity. Next bench assist day is gonna be light.
__________________
500/385/555 vids of my lifts http://www.youtube.com/user/Andrew405squat?feature=mhum |
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03-12-2011, 06:04 PM
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#39 (permalink) | ||||||||
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Legosinmyegos
has no status.
Member
Brawn
Join Date: Feb 2011
Posts: 88
Reputation: 1444
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Deadlift LIME
BW= lots deficit deadlift 135x5 185x5 235x5 280x5 305x5 340x3 normal De BOX SQUATTING 225x4x2 245x2 275x3x2 step ups 135x10 185x8 chin ups 45x7 70x6 90x3 hams and core Thoughts Deadlifts felt good, videos later
__________________
500/385/555 vids of my lifts http://www.youtube.com/user/Andrew405squat?feature=mhum |
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03-12-2011, 10:29 PM
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#40 (permalink) | ||||||||
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Legosinmyegos
has no status.
Member
Brawn
Join Date: Feb 2011
Posts: 88
Reputation: 1444
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Was easy, but thats the point, We will see, maybe I will try to hit 4's at the end of program.
deficit was about 2 1/2 inches
__________________
500/385/555 vids of my lifts http://www.youtube.com/user/Andrew405squat?feature=mhum |
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