Diary of a kid who is only good at benching

[Legosinmyegos]

Originally Posted by rippednmichigan

Nice lifts man, strong as hell for sure! Good thing that squat vid wasn't done at Planet Fitness or you'd be finding a new gym lol

hahaha, thanks man

Originally Posted by big_swede

Solid vids man!!

thank you

Originally Posted by BendtheBar

We wouldn't do that. Strength is strength. Nice work.

I like this site

Originally Posted by Szelago

Laff!? Dude, you deserve a salute!!!

for what??

[Legosinmyegos]

this is what I am doing for my next training regime. I haven't decided between my own structure for bench progression, and the Russian bench program

Day 1: Russian bench program or LIME program, CG burndown set, skull crushers, DB bench and press, lats
Day 2: Off
Day 3: LIME squat program, a couple sets partial squats, linear progression pendlay rows, calves, chins ups, core
Day 4: Russian bench program/ or LIME program, CG burndown set, triceps, delts
Day 5: Off
Day 6: LIME FS, deficit deadlift, halting deadlift, biceps, hammys, core
Day 7: off

[Legosinmyegos]

squats
95x10
165x10
205x1 idk, it didnt feel as easy as I wanted it to
135x12 paused

rows
95x10
115x10
95x15

hamstrings pushdowns
3x10

thoughts

a few more days then i will post some heavy shit

[Legosinmyegos]

LIME bench

bench
135x10
195x8
250x11 not bad, lack of control from deload could of done another rep
225x10
185x10 close grip

dumbbell bench
70x10
70x8 I stopped here, I was fatigued for some reason

Dips
x15
45x10 same thing was tired

lateral raises
15x2x12
12x20

row machine
145x10
170x10
170x12

Thoughts

I am having second thoughts only taking 5 days of deloading, but I really wanted to start today so I could have Sunday off. It wasn't a terrible day, but I hope the lack of energy didnt have anything to do with being overtrained. I think its fine.

[Legosinmyegos]

LIME squat day

BW=184

Squat
95x8
165x6
235x4
295x4
350x4x4 fuuuuuckkkkk. I took like 15 minutes between one of the sets I couldn't walk from the muscle spasms in my arse.

penderlay Rows
135x10
155x2x10

hammer ups
x16
x17
x19

hamstring curls
80x15
80x20

DB curls
20x10
30x10

abs

thoughts

Worst workout this year. I felt like garbage, got 4 hours of sleep, and the pain that 350 sets initiated made this horrible. I wanted to RDL's but I could hardly stand up for 5 minutes after my sets. Not a good start to my cycle.

[andys_trim]

If your hammer ups are the same as I'm used to, they are intense! Way to get in there even though you weren't feeling 100%

[Legosinmyegos]

Originally Posted by andys_trim

If your hammer ups are the same as I'm used to, they are intense! Way to get in there even though you weren't feeling 100%

I am really good at hammer ups and chins for some reason. I have done chins with 3 plates.

Hahaha, ty man.

[dmaipa]

solid log legos! crushing weight in here

[Legosinmyegos]

Originally Posted by dmaipa

solid log legos! crushing weight in here

ty

[Legosinmyegos]

LIME bench

CGBP
135x10
205x6
245x4x5

db press
45x10
55x2x10

calve raises
2 plates x 37
3 plates x 20
4 plates x 17

skull crushers
95x10
105x10
115x6

dumbbell front raise
15x10
25x10
30x12

thoughts

very light day