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Old 02-23-2011, 10:14 PM   #11 (permalink)
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Don't laff at my deadlift form, it sucks, I know, I need to fix it.

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Old 02-23-2011, 10:29 PM   #12 (permalink)
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Strong ass lifting right there. Get that deadlift form nailed down and you'll be hitting 600 in no time. You aren't that much older than me and a whole lot stronger. Inspiring.
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Old 02-23-2011, 10:55 PM   #13 (permalink)
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Jesus kid, you're strong! And that deadlift was ALL BACK! I wonder how much you can actually pull when you incorporate your legs and hip thrust into it!
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Old 02-24-2011, 01:17 AM   #14 (permalink)
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Solid commitments on all your lifts!

Deadlift is actually not too bad, make it a better habit to flex your triceps harder so you don't tear your biceps and check the how to deadlift thread and browse through for tips & tricks to hone it.

Using your back on the deadlift is fine,thats is one of the muscles used to deadlift, but I would focus on heavy rowing and lots of lat work to prevent rounding, take the stress off the lower and put it in the upper.
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Old 02-24-2011, 04:46 PM   #15 (permalink)
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Deload week

press
85x3x10

bench
135x10
185x2x10

skullz
65x3x10

thoughts.

Nothing really, just a really easy deload day. I should get back into it again by next week
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Old 02-24-2011, 04:48 PM   #16 (permalink)
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Originally Posted by Bodybygamma View Post
Solid commitments on all your lifts!

Deadlift is actually not too bad, make it a better habit to flex your triceps harder so you don't tear your biceps and check the how to deadlift thread and browse through for tips & tricks to hone it.

Using your back on the deadlift is fine,thats is one of the muscles used to deadlift, but I would focus on heavy rowing and lots of lat work to prevent rounding, take the stress off the lower and put it in the upper.
I agree about using the back, some people are simply not good at incorporating leg drive into a lift(me).

I'm not sure how exactly I am going to fix my form. but for my next training microcycle, I am going to be doing high volume low weight deficit deficit deadlifts, since the floor is my shit point.

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Jesus kid, you're strong! And that deadlift was ALL BACK! I wonder how much you can actually pull when you incorporate your legs and hip thrust into it!
thanks man, I doubt leg drive is going to do much though. I just need to find a way to stay tight from the floor

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Strong ass lifting right there. Get that deadlift form nailed down and you'll be hitting 600 in no time. You aren't that much older than me and a whole lot stronger. Inspiring.
ty man
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Old 02-24-2011, 05:53 PM   #17 (permalink)
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Nice lifts man, strong as hell for sure! Good thing that squat vid wasn't done at Planet Fitness or you'd be finding a new gym lol
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Old 02-24-2011, 06:06 PM   #18 (permalink)
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Solid vids man!!
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Old 02-24-2011, 08:13 PM   #19 (permalink)
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Don't laff at my deadlift form, it sucks, I know, I need to fix it.
We wouldn't do that. Strength is strength. Nice work.
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Old 02-24-2011, 10:33 PM   #20 (permalink)
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