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Old 04-29-2011, 09:15 PM   #91 (permalink)
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I am surprised your lockouts are weaker. Usually it's the other way around. At least you know what you need to work on now.

Keep charging hard.
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Old 05-01-2011, 03:17 PM   #92 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
I am surprised your lockouts are weaker. Usually it's the other way around. At least you know what you need to work on now.

Keep charging hard.
My lockouts aren't weaker, my 2-5 inches off the sterum is weaker.











Squat day

BW=178.8

beltless squats
135x10
205x10
275x10
325x3
325x4

speed sumo deadlifting
185x3
225x3
275x3
315x2x1

row
225x3x5

calves

curls
115x2x5
135x3

core

more core

thoughts

easy
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Old 05-02-2011, 01:00 PM   #93 (permalink)
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RE bench


bench
155x10
225x2x10 felt weird, so I didn't go for alot. I wanted 20+

press
95x5
135x5
175x4x2
175x3

close grip bench press
225x3x7

cable fly
32.5x15
42.5x10
22.5x15

thoughts

off day
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Old 05-04-2011, 12:38 PM   #94 (permalink)
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Sumo deadlift
225x3
295x2
365x1
415x1
465x1

pause squat
135x3
185x4
225x3
275x4x3
275x5

chin ups
45x7
70x5

iso core pull ups
2x8
x9

thoughts

tired
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Old 05-04-2011, 12:50 PM   #95 (permalink)
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Nice work Legos!
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