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Old 02-21-2011, 05:15 AM   #1 (permalink)
gaspers04
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Default BigG's Transformation --- (Hopefully)

Starting today I am going to make an attempt to shed some of this excess man insulation. I will continue to run my "normal" training log and post the highlights and weight loss here in this log. I hope that this will be an acceptable format and if all goes well I will post progress pics. Here we go...
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Old 02-21-2011, 05:37 AM   #2 (permalink)
Carl1174
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looking forwad to this buddy... smash it......

Carl.
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Old 02-21-2011, 06:28 AM   #3 (permalink)
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GO TEAM GASPER!!
In for this buddy - I am confident you will succeed!!
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Old 02-21-2011, 06:34 AM   #4 (permalink)
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Looking forward to seeing your progress mate!!!
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Old 02-21-2011, 07:54 AM   #5 (permalink)
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In on page 1.
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Old 02-21-2011, 08:09 AM   #6 (permalink)
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Kill it buddy!!
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Old 02-21-2011, 08:40 AM   #7 (permalink)
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GLGL!
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Old 02-21-2011, 09:13 AM   #8 (permalink)
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Let's get this done big G man.
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Old 02-22-2011, 07:24 PM   #9 (permalink)
gaspers04
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Here goes kiddies, Body weight approx 315lbs., will try for a true weight on Friday morning.

BigG's Transformation --- (Hopefully)-feb-22-2011.jpg
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Old 02-22-2011, 07:51 PM   #10 (permalink)
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One pound at a time.
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