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Old 02-22-2011, 08:03 PM   #11 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
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I started out at 337 awhile back. If my fat ass can do it you can as well. I'll bet on it!
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Old 02-22-2011, 08:31 PM   #12 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Max Squat

Good Mornings
135x10 225x5 315x3 405x3

Summo RDLs
135x10/10/10/10

Reverse Hypers
10/10/10

Hypers
10/10/10

Weighted Decline Crunches w/45lb Plate
10/10/10

Seated Calves
120x15/15/15

-Decided to log everything over here, much easier than bouncing around.

-Kept it easy today, legs are still a lil tight from Saturdays workout with Steve and the guys.
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Old 02-22-2011, 08:50 PM   #13 (permalink)
gaspers04
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Two days back on the diet plan; High protein, moderate fat and very low carb intake at about 5-6 meals a day.

-No cravings.
-Plenty of energy.
-Refeed Friday or Saturday, not sure yet.
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Old 02-22-2011, 09:09 PM   #14 (permalink)
Abaddon
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Get it done Gasper!!
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Old 02-23-2011, 04:51 AM   #15 (permalink)
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Thanks guys for the support.
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Old 02-23-2011, 04:53 AM   #16 (permalink)
Carl1174
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Geezer patrol...
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405lb Good Mornings... are you serious, Jeez buddy that is ridiculous

Great lifting

Carl.
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Old 02-23-2011, 09:04 AM   #17 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
Two days back on the diet plan; High protein, moderate fat and very low carb intake at about 5-6 meals a day.

-No cravings.
-Plenty of energy.
-Refeed Friday or Saturday, not sure yet.
Nice work big G. I had a good day myself. Keep charging.
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Old 02-23-2011, 09:58 AM   #18 (permalink)
jslep
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Big G on the shred!! Kill it buddy!
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Old 02-23-2011, 10:14 AM   #19 (permalink)
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Good luck on your cut, Gapsers!! Smash it!!
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Old 02-25-2011, 05:00 PM   #20 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Feb 24th

Dynamic Bench

Banded Bench w/ #1 Minis
135x15/15 w/u 225x3 *Anchored to the bottom of the power rack.

Incline Reverse Bench w/ #5 Large
225x10 315x5 405x3 455x1 475x1 *The bands lessened the resistance at the bottom through mid-press, mid-press through lockout full weight of the barbell.

Reverse Band Skull Crushers
225x10/10/10/10 *Same resistance as Incline Bench above.

DB Side Laterals
25x10/10/10 *Increase the weight next week.

Short session due to 3am wake up for work.
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