My training log

[glwanabe]

Originally Posted by kitarpyar

Cleans - 115 x 3 x 5
Military Press - 95 x 5 x 5
Barbell rows - 115 x 5 x 5
Squats - 135 x 5 x 3
Leg Press - 360 x 5 x 3
Hammer curls - 30 x 8 x 3

Too much crowd near the bench press stations, so gave up on my original idea of close-grip bench.

This is good to see again here on MAB!

[BendtheBar]

Great start Kit.

[kitarpyar]

Originally Posted by glwanabe

This is good to see again here on MAB!

thanks GL. feels good to be back.

Originally Posted by BendtheBar

Great start Kit.

thanks BTB.

On another note, I need to get serious with the diet. Last few months I have been eating too less, and outside most of the time. Got back on track today with milk, nuts and oats for breakfast, a large chicken salad for lunch, noodles, tuna and garlic bread + milk PWO, and milk + 6 scrambled eggs for dinner.