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02-15-2011, 12:26 PM
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#1 (permalink) | ||||||||
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Isaku900
has no status.
Wild Iron Gym
Uber Brawn
Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
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Isaku's Training Log
I started lifting weights when I started throwing discus in High School. My first barbell exercise ever was a Power Snatch. I played football for three years in high school, I threw discus for four. When I went to college my school did not have a football team, so I played Rugby. I also had three relatively minor knee surgeries, amongst a number of other injuries. After my third I could no longer effectively run with the team and had to put away my rugby boots, seemingly for good. I could still lift though, so I focused on that. I entered a bench press competition at my school my last semester of college and with awful technique I hit a 350lb bench press that would have been three red lights if there was actually judging at this "event". I started researching sports I could do w/o needing to run. I came across powerlifting in September of 2007 and started training for my first meet which I had set for December 2007. On December 8, 2007 I competed unequipped with a sportmart belt and knee wraps and totaled 1267.65 in the 242 junior class. I was instantly hooked. I totaled 1840lbs at 275 in December 2008. My progress last year: May 23, 2010, SPF 3 in 1 Meet @ SuperTraining Gym elite@275 trained for a USPF Meet in Grass Valley, CA August 14, 2010, bombed on the squat 722-timed out/771 missed twice, third attempt fell backwards before lockout, did pull well though: competed December 5, 2010 UPA California State Meet at Diablo Barbell in Concord, CA, first time ever in a multiply squat suit, still single ply bench and deadlift equipment. so it was an up and down year. Looking forward to more in 2011. a little bit of housekeeping: I train Sunday, Tuesday, Thursday, Saturday, so updates will only happen on those days, or maybe the morning after I notate as Sets X Reps @ Weight. e.g. 4x8@90 = 4 sets of 8 reps at 90lbs. dumbbells are notated as 40lbs per, meaning a 40lb DB in each hand.
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Team Wild Iron, Wild Iron Gym, Santa Clara, CA Wild Iron Gym Training Videos Wild Iron Gym Become a fan of Wild Iron Gym on Facebook: Last edited by Isaku900; 02-15-2011 at 05:02 PM. |
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02-15-2011, 12:29 PM
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#2 (permalink) | ||||||||
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Isaku900
has no status.
Wild Iron Gym
Uber Brawn
Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
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2/10/11
M.E. Bench felt good enough on my birthday to bench raw to 335 2plyRageX on 2@495 3bd 2@545 3bd 1@585 2bd 1@605 2bd 0@655 2bd switch to F6 0@655 2bd switched to F6 because I wasn't getting much out of the shirt, for example best 2bd in my F6 (single ply) is 675. The RageX is too loose, around the upper arm, the armpit just makes the chest plate too big. I'm gonna tighten it up further, but it might be poop. Lockout work 5@235+MM 3@325+MM 2bd 2x8@225+MM 2bd Bent over Row 5x8@225 still a bit sick, but felt good to train. Nice little birthday present to be able to shirt up, just wish it had went better. 2/12/2011 DE squat SSB Speed squat vs. avg bands, 13" box, 52 cent bottoms 8x2@350 2x2@400 GHR 4x8 w/10lb hat 45deg hyper 4x8 w/MM Spud abs 4x8@110 2/13/2011 DE bench Speed bench vs. Chains 4x3@165+140c 5x3@175+140c Overhead rack lockouts 3x8@185 5@225 KB one arm row 4x12@32kg each arm Seated row 4x8@180 2x8@230 Skullcrushers 4x8@70
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Team Wild Iron, Wild Iron Gym, Santa Clara, CA Wild Iron Gym Training Videos Wild Iron Gym Become a fan of Wild Iron Gym on Facebook: Last edited by BendtheBar; 02-15-2011 at 01:08 PM. |
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02-15-2011, 12:41 PM
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#3 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Nice log buddy.... 675 for a bench is just insane mate
 carl.
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TEAM CROM (supporter) !!!!
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02-15-2011, 12:44 PM
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#4 (permalink) | |||||||||
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Isaku900
has no status.
Wild Iron Gym
Uber Brawn
Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
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Quote:
675 is my best press off of a 2 board.
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Team Wild Iron, Wild Iron Gym, Santa Clara, CA Wild Iron Gym Training Videos Wild Iron Gym Become a fan of Wild Iron Gym on Facebook: |
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02-15-2011, 01:07 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
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Subbed.
For Youtube videos, there is no code required. You simply paste the URL and they auto-embed. I changed them for you.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-15-2011, 01:14 PM
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#6 (permalink) | |||||||||
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Isaku900
has no status.
Wild Iron Gym
Uber Brawn
Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
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Quote:
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA Wild Iron Gym Training Videos Wild Iron Gym Become a fan of Wild Iron Gym on Facebook: |
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02-15-2011, 02:03 PM
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#7 (permalink) | ||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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It's your birthday?
Happy birthday! 
__________________
Stop by my blog and show some love!! : http://www.fortheloveofcookies.wordpress.com ------- "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw "Start wide, expand further, and never look back." -Arnold Schwarzenegger |
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02-15-2011, 02:38 PM
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#8 (permalink) | |||||||||
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Isaku900
has no status.
Wild Iron Gym
Uber Brawn
Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
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Quote:
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA Wild Iron Gym Training Videos Wild Iron Gym Become a fan of Wild Iron Gym on Facebook: |
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02-15-2011, 03:24 PM
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#9 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,494
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Welcome to the forum, I am pretty sure I recognize your name from bodybuilding.com to where a post of yours referring to me as a douche for defending the infamous DW on an elite fts article, I am not here to post anything hateful and may be wrong as to if you made reference or not. Past is the past and arguing on the internet is just a waste of time. Either way apologies if I was mistaken. Subbed and looking forward to your progress.
SFW!!!!!! |
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02-15-2011, 03:32 PM
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#10 (permalink) | |||||||||
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Isaku900
has no status.
Wild Iron Gym
Uber Brawn
Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
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Quote:
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA Wild Iron Gym Training Videos Wild Iron Gym Become a fan of Wild Iron Gym on Facebook: Last edited by Isaku900; 02-15-2011 at 03:52 PM. |
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