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Old 09-02-2011, 12:14 AM   #371 (permalink)
Isaku900
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Deload yoke/conditioning

High pulls
3x3@135
3x1@185
2x1@225
2x1@275

Hang cleans
3x1@135
3x1@185
2x1@225
2x1@275

Full cleans
3x1@225
2x1@275

C+J
2x1@185
2x1@225

Bear
5@185

Power cleans
10@185
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Old 09-02-2011, 04:31 AM   #372 (permalink)
LtL
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Nice session buddy.

LtL
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Old 09-02-2011, 09:02 AM   #373 (permalink)
Isaku900
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Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
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Quote:
Originally Posted by LtL View Post
Nice session buddy.

LtL
thanks. I haven't done any oly lifts in over a year, it was a bit awkward.

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