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Old 02-27-2011, 05:22 PM   #31 (permalink)
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Old 02-27-2011, 06:09 PM   #32 (permalink)
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Originally Posted by big_swede View Post
How's that smith for mp's?!
I love that machine, its free like any ordinary open cage, bar is 45lbs, BUT, you cant slide side to side, so it helps stablelize, so i use it for very heavy shoulder presses so less chance for injury, keeping healthy is #1 for continued progress as you know. I use it to squat cause I dont pinch my pinkies racking the wieght. just a great machine. Hope this awnsers your questions.
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Old 03-01-2011, 01:46 PM   #33 (permalink)
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A little late on this, maybe I should visit here more often!

You are crazy strong and very inspiring. Keep hitting it hard! I'm subbed.

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Old 03-01-2011, 08:14 PM   #34 (permalink)
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Great final day of heavy deadlifts.....I am trashed, I pushed it hard!!!!!!!!!!!

Tuesday- 03/01/11

Deadlifts
135x10, 225x8, 315x1, 405x1, 495x1, 555x2, 555x1 (ugly and no lock out), 315x5

Bentover Barbell Rows
135x10, 225x5, 315x5x2, 365x5x2, nice and slow

Machine Back Rows
150x10x3 with hold at top

Barbell Shrugs with roll at top and hold
315x5x5, 365x5

Bentover Rear Back Flies
45x10x5

Upright Side Raises
35x5x5 with pauses, tough cause tired

Back is tired, Next week work lots of light reps up to opener of 500x1x1, then rest.
Last edited by DaRidler; 03-01-2011 at 08:49 PM.
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Old 03-01-2011, 08:18 PM   #35 (permalink)
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Nice work D.
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Old 03-01-2011, 11:32 PM   #36 (permalink)
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Very nice pulling. And avatar.
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Old 03-01-2011, 11:37 PM   #37 (permalink)
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Quote:
Originally Posted by DaRidler View Post
Getting shoulders stronger, but need more work, I am behind I think on these compared to my bench.

Sunday-2/27/11

CHEST DAY; worked up to 90%
135x10, 225x8, 315x5, 405x1, 475x3x2, 315x15

Hanging plate work for speed.
225 + 90 hanging, 3x3 with pauses, 1x10 speed

Excersize ball Dumbell presses
50x15, 75x15

cable crossovers
top settings- 2x15=70
middle settings- 1x15=70
bottom settings- 1x15=50

Tricep PushDowns V-bar
3x15-200

Wide Grip Pushdowns Straight Bar
3x15-150

STanding Shoulder Presses
135x5, 185x5, 225x3, 275x1, 295x1

YouTube - 295x1


YouTube - Seated military press

God damn youre strong
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Old 03-02-2011, 12:25 AM   #38 (permalink)
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Beefy deads. Nice work.
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Old 03-02-2011, 11:15 AM   #39 (permalink)
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Think I may take today off, and on the other hand, the competition wont, so I will go in later......hmmmmmmm
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Old 03-02-2011, 11:23 AM   #40 (permalink)
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I like the way you think

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