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Old 02-08-2011, 07:22 PM   #1 (permalink)
nighttrain
is heading back over the atlantic
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default Nighttrain is back and bulking log.....
ok i am reserving this page for weight, BF% and photos...
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Old 02-08-2011, 07:29 PM   #2 (permalink)
nighttrain
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8 Feb 2011

CHEST/ TRAPS/ DELTS

Incline DB press-- 75x10/ 85x10/ 90x10/ 100x6

Decline Hammer Strength machine-- 180x12/ 270x8/ 320x2/ 180x10

Cable Flys-- 25x10/ 30x10/ 30x10/ 35x8

Machine Shrugs-- 315x10/ 365x10/ 365x10/ 365x10

Seated lateral raises-- 3 sets of 25lbs x12 reps

Standing BTN press-- 75x10/ 95x10/ 105x7/ 115x4

pretty awesome work out.. and to top it all off my gym had been closed for the two weeks i have been back from Kuwait, but it reopened today... so it is really time to kill it, im back at home and my favorite gym is back in business, its time to get huge!!!!!
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Old 02-08-2011, 07:58 PM   #3 (permalink)
BendtheBar
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Glad to have you back NT.

Huge!
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Old 02-08-2011, 08:02 PM   #4 (permalink)
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Quote:
Originally Posted by nighttrain View Post
8 Feb 2011

CHEST/ TRAPS/ DELTS

Incline DB press-- 75x10/ 85x10/ 90x10/ 100x6

Decline Hammer Strength machine-- 180x12/ 270x8/ 320x2/ 180x10

Cable Flys-- 25x10/ 30x10/ 30x10/ 35x8

Machine Shrugs-- 315x10/ 365x10/ 365x10/ 365x10

Seated lateral raises-- 3 sets of 25lbs x12 reps

Standing BTN press-- 75x10/ 95x10/ 105x7/ 115x4

pretty awesome work out.. and to top it all off my gym had been closed for the two weeks i have been back from Kuwait, but it reopened today... so it is really time to kill it,im back at home and my favorite gym is back in business, its time to get huge!!!!!
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Old 02-08-2011, 08:03 PM   #5 (permalink)
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Old 02-08-2011, 09:22 PM   #6 (permalink)
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Old 02-09-2011, 07:51 AM   #7 (permalink)
Abaddon
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Nice to meet you Nighttrain, and I look forward to reading of your successes.
Sub'd.
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Old 02-09-2011, 07:53 AM   #8 (permalink)
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get swole NT..solid training session

aloha.
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Old 02-09-2011, 08:12 AM   #9 (permalink)
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Welcome home NT! Kill it brutha.
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Old 02-09-2011, 09:22 AM   #10 (permalink)
Carl1174
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Hey good to see your log Nighttrain, definitely subbed

Carl.
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