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03-08-2011, 06:23 AM
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#91 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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__________________
I'll find strength in pain. |
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03-08-2011, 05:00 PM
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#92 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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Keep smashing it NT ^5
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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03-14-2011, 04:56 AM
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#93 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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ok for some reason unknown to me, i have been unable to post up my workouts for last week.. but im here now and i will be posting workouts shortly....
3-8-2011 Chest DB incline-- 50x10/ 80x10/ 90x6/ 80x8/ 80x8-- dropped rest down to 30-45 seconds-- really hurts numbers but i could really feel the exercises the following day Decline BB-- 135x12/ 155x10/ 185x8/ 205x6 Cable flys-- 30x10/ 25x10/ 25x20/25x10 side lateral raise-- 25x10 x 5 sets-- really smoked shoulders here-- 30-45 rest, well actually this hass been the rest period all week... i have on old training partner that i sback in the gym and he is pushing me to drop the rest time, so we will see how this works BB shrugs-- 5 sets 0f 10-- didnt write down the weight... Upright rows-- 2 sets of 15 3-10-2011 Legs Leg press-- 170x10/ 260x10/ 350x8/ 440x4/ 350x8/ 350x8 Deads-- 135x10/ 225x10/ 315x6 drop tp 135x10--- training partner tells me im not dropping my ass, so its back to basics, i spent the next 30-45 minutes working on getting back to basics-- from this point on weight will be low until i can get this figured out... 3-11-2011 Back/ Biceps/ Triceps PUs/ BW x10/ BW x10/ 60x9/ 60x7/ 60x6/ 60x6-- i have no clue what is going on here, but oh well, we will see what happens next week... reverse grip BO rows-- 135x15/ 185x10/ 185x8/ 155x10/ 155x10 Seated cable rows-- 160x12/ 180x10/ 200x10/ 220x6/ 240x4 seated incline db curls-- 45x8/ 45x8/ 35x10/ 35x8 str8 bar curls-- 75x8/ 75x8/ 65x10/ 65x10 Cable press down-- 72.5x12/ 12/ 12/ 10/ 10-- great pump going on in arms Cable overhead tricep ext-- 72.5x 10/ 10/ 10/ 10/10 all in all fridays workout was pretty good, for some reason, my pull ups were slacking but i guess it happens
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03-14-2011, 06:02 AM
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#94 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,815
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Nice numbers big guy
 LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-14-2011, 06:53 PM
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#95 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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Thanks LtL....
had an awesome leg day today, i will post it a lil later
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03-14-2011, 06:59 PM
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#96 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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3-14-2011
Legs Standing leg curls-- 60x12x5 sets SLDL-- 185x10/ 185x10/ 205x10/ 225x8 Leg Ext-- 125x20/ 125x20/ 140x20/ 155x20/ 140x20-- KILLED IT.... AWESOME PUMP!!!! Leg press-- 260x10x 3 sets Squats- ATG-- 135x10x 3 sets-- legs are smoked!!! this new concept of no rest is whooping my arse!!! but the pumps are insaine... on another note i started a run of Mass Addiction Amplified and IMPAC, i ran this combo in Kuwait and i loved it... today was first day so i know the MA isnt doing anything yet, but i did get excellent energy and focus from the IMPAC, i really love that stuff.. the Beta tingles are great!!!!
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03-14-2011, 08:19 PM
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#97 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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Short rest times kill!
Keep up the good work, Train.
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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03-14-2011, 08:28 PM
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#98 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Way to put in work NT!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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03-15-2011, 04:15 AM
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#100 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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thanks for the support fellas
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