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Old 08-19-2009, 06:05 PM   #21 (permalink)
BendtheBar
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Originally Posted by rippednmichigan View Post
I actually bought that cookies and cream because you said it was good in another thread, and to be honest to me it was horible. I had to throw it away. I mostly stick to chocolate and strawberry.
Sorry man. I really like it. I must be mental
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Old 08-19-2009, 06:10 PM   #22 (permalink)
bwys61
can i get a status
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Matrix 2.0 Cookies and cream and chocolate were both great for me. Mixed great and tasted great
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Old 08-19-2009, 06:13 PM   #23 (permalink)
BendtheBar
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Originally Posted by bwys61 View Post
Matrix 2.0 Cookies and cream and chocolate were both great for me. Mixed great and tasted great
Thanks. I'll have to check that out.
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Old 08-19-2009, 06:15 PM   #24 (permalink)
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Wednesday 8/19
Day-3

Well got home ready to do back and legs and totally forgot I had a prior engagement So no workout, but I was able to get 4 miles in today and man it's still humid as HELL out! Tomorrow will be back and legs.


Notes:Currently running 50mg's.
Mood:Good.
Strength:OK.
Libido:Great.
Recovery:NA.
Aggression:NA.
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Old 08-19-2009, 06:31 PM   #25 (permalink)
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Originally Posted by rippednmichigan View Post
Wednesday 8/19
Day-3

Well got home ready to do back and legs and totally forgot I had a prior engagement So no workout, but I was able to get 4 miles in today and man it's still humid as HELL out! Tomorrow will be back and legs.


Notes:Currently running 50mg's.
Mood:Good.
Strength:OK.
Libido:Great.
Recovery:NA.
Aggression:NA.
How are your joints hanging with the running and leg workouts? Everything good to go?
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Old 08-19-2009, 06:33 PM   #26 (permalink)
rippednmichigan
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Quote:
Originally Posted by MuscleandBrawn View Post
How are your joints hanging with the running and leg workouts? Everything good to go?
So far, my BCAA's have Glutamine in it so that should help with the joints.
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Old 08-19-2009, 06:55 PM   #27 (permalink)
BendtheBar
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Originally Posted by rippednmichigan View Post
So far, my BCAA's have Glutamine in it so that should help with the joints.
Hey, when I head to Virginia in November, and chance I can swing by and hit a workout with you?
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Old 08-19-2009, 07:17 PM   #28 (permalink)
nighttrain
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Old 08-19-2009, 07:19 PM   #29 (permalink)
rippednmichigan
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Hey, when I head to Virginia in November, and chance I can swing by and hit a workout with you?
UM Hell yeah brother, bring it on homie! We can workout here or at IBB's house so you can meet him as well.
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Old 08-20-2009, 07:41 PM   #30 (permalink)
rippednmichigan
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Thursday 8/20
Day-4

Thighs, Hamstrings, Abs

Thighs and Hamstrings:

Superset
Leg Extensions
75x12
100x12x2

Squats
135x10
185x10
205x8

Superset
Lying Leg Curls
50x15
60x12
70x10

Calf Raises
205x15x3

Superset
Stiff Legged Dead-lifts
155x20x3

DB Lunges
20'sx15x3

Superset
AB's
Crunches
20x3 sets

Lying Leg Raises into Pulse Ups
20x3 sets

Today was good, great workout. I'm trying something a bit different and supersetting everything. Insane pump and tightness, felt good. Decided to go ahead and bump it up to 75mg's on the H-Drol today. No sides and nothing major to report today.



Notes:Currently running 75mg's of H-Drol.
Mood:Good.
Strength:OK.
Libido:Great.
Recovery:Good.
Aggression:A little, nothing major.
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