|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
10-07-2009, 10:21 AM
|
#141 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
 
|
How's it going big daddy?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
| Sponsored Links |
|
|
|
10-07-2009, 10:30 AM
|
#142 (permalink) | ||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Better now, I was really low there at the end man. Jumped on PCT with 2200mg's of Trib for the last week and dropped it to 1500mg's this week so I'm doing pretty good right now. Fudged my back up last Tuesday, so needless to say I was on pain meds there for a bit too, eating got real sloppy towards the end also. The last pix I took are about as good as it's going to get. I got to post up new pix holding a news paper over at PHF, today at midnight is the dead line. I've been waiting till the last minute cause up untill two days ago I had a real bad curve to the right in my spine from my back being out. I goto the chiro @ 5pm on Friday, then @ 8pm I get an MRI to really see what the deal is with my back. Wish me luck, oh also if the new pix for some reason look any better than these I'll post them up.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||
|
|
|
10-07-2009, 10:59 AM
|
#143 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Good luck. How did you 'eff your back up?
And are you holding weight on PCT so far?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
10-07-2009, 11:24 AM
|
#144 (permalink) | ||||||||
|
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,582
Training Exp: 20+
My Mood:
Reputation: 62957
|
good luck Ripper
__________________
Support our Troops |
||||||||
|
|
|
|
10-07-2009, 01:12 PM
|
#146 (permalink) | ||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Thanks guy's.
I messed my back up origianally about 5 years ago. Real stupid how it happened, I was reaching for some toilet paper and "POP" there she went. Every few months it goes out. It just went out on me while I was on my cycle , on my B-Day if you remember. Healed pretty quick. Last Tuesday I was just standing around doing absolutely nothing and all of a sudden it felt like something ripped my nerves in half and I dropped to the floor. Scared the shit out of Andy I tell you what.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||
|
|
|
|
10-07-2009, 01:14 PM
|
#147 (permalink) | ||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
As far as holding weight, I gained right at 10lbs and I still have 8lbs of it. So I'm hoping I can keep most of it, not going to work out till Monday to make sure I'm healed up. I want to get on this P90x so damn bad!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||
|
|
|
|
10-07-2009, 02:46 PM
|
#148 (permalink) | ||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Just posted up my pix for the contest
 Official Mr. PHF Before and After Photo Thread
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||
|
|
|
|
10-08-2009, 06:36 AM
|
#149 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
10-08-2009, 06:38 AM
|
#150 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
|
Ripped...I think you did good brother. Maximize what you have. There are a ton of guys that would kill for your body. It really won't take that much more mass to get you to the next level.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| drollin, weeks |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Next 2 weeks. | Rich Knapp | General Board | 0 | 09-14-2011 06:15 AM |
| another meet in 5 weeks | DaRidler | General Board | 2 | 02-15-2011 03:20 PM |
| Shredded in Six (Weeks, That is) | Iron Gladiator | General Board | 1 | 09-23-2010 03:31 PM |
| Help me get a 300 bench in 13 weeks | AthleteCreator | Powerlifting & Strength Training | 22 | 11-26-2009 02:02 AM |
| Bend the Bar: 14 weeks to hit 1,400 | BendtheBar | Training Logs | 78 | 11-13-2009 06:29 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
keep us posted bro!
Linear Mode
