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02-14-2011, 01:02 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
 
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How long have you been using the "Top Squat"? I have one but don't use it much. Congrats on the +2.5 PR.
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02-14-2011, 02:50 PM
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#12 (permalink) | ||||||||
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Oscar Zaydok
has no status.
Member
Brawn
Join Date: Dec 2010
Location: Britain
Posts: 55
Training Exp: Started Dec 2010
Fav Exercise: Squats
Fav Supp: Creatine Monohydrate
Reputation: 61
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Thanks for the feedback. I've been using the safety squat bar since December 2010.
Last edited by Oscar Zaydok; 02-19-2011 at 03:05 PM. |
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02-19-2011, 03:05 PM
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#13 (permalink) | ||||||||
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Oscar Zaydok
has no status.
Member
Brawn
Join Date: Dec 2010
Location: Britain
Posts: 55
Training Exp: Started Dec 2010
Fav Exercise: Squats
Fav Supp: Creatine Monohydrate
Reputation: 61
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End of week round up
Strength increases across the board. Neck/shoulder sprain is almost gone and doesn't affect my training now.
Squat 75kgx6 Leg curl 42.5x8 Leg ext 53.75x12 One leg calf raise 22.5x8 Cable crunch 63.5x20 BB bench press 65x8 Pulldown 68x8 DB bench press 23.5x12 DB prone row 16x12 Rope pushdown 14.5x12 DB incline curl 11x11 DB side lateral (leaning forward on 60 degree incline bench) 8.25x12 |
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