|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-05-2011, 10:01 AM
|
#21 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694197
 
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
| Sponsored Links |
|
|
|
02-06-2011, 12:58 PM
|
#22 (permalink) | ||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 420341
|
Dark chocolate's good for you, all those antioxidants; well, that's my excuse
 Hope you're back at it soon.
__________________
Doh! 
|
||||||||
|
|
|
|
02-06-2011, 01:52 PM
|
#23 (permalink) | |||||||||||
|
wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
|
Quote:
Quote:
Quote:
 Its 90% Cacao and supposed to be one of the highest antioxident foods we know of. Plus it tastes great! 
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
|||||||||||
|
|
|
02-06-2011, 06:13 PM
|
#24 (permalink) | ||||||||
|
wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
|
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
||||||||
|
|
|
|
02-07-2011, 08:59 PM
|
#25 (permalink) | ||||||||
|
wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
|
Still sick as a dog so i have a lot of time to think things over. Maybe thats good, or maybe not.
Im absolutely chomping at the bit to get this started! This damn flu is really pissing me off!Setting some short and long term goals for muscle and strength. This is the first time i have done anything like this since i returned to working out again a couple years ago. Im hoping this will encourage me to take it more serious and progress rather than just do it for fun. Current Goals: Bulk from 140-160lbs Squat 200lbs Deadlift 200lbs Bench 200lbs Im thinking of doing 2 strength workouts and 2 conditionig workouts each week to start. Im dealing with recovery issues right now cuz of my health problems, plus my job is pretty physical, so im starting with that and ill see how it works out and possibly adjust it as i go. Ill be doing core and forearms either after my strength workouts or as part of my conditioning workouts.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 02-07-2011 at 09:06 PM. |
||||||||
|
|
|
|
02-08-2011, 05:24 AM
|
#26 (permalink) | ||||||||
|
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
|
stay strong buddy... rest up well that kill it
Carl.
__________________
TEAM CROM (supporter) !!!!
|
||||||||
|
|
|
|
02-08-2011, 06:15 AM
|
#27 (permalink) | ||||||||
|
bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
|
Hope you get better soon buddy!!
__________________
I'll find strength in pain. |
||||||||
|
|
|
|
02-08-2011, 09:05 AM
|
#28 (permalink) | ||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 420341
|
Once the flu eases up a bit, you'll be able to fly into the routine
 Patience is at times harder than lifting!
__________________
Doh!
|
||||||||
|
|
|
|
02-08-2011, 06:40 PM
|
#29 (permalink) | |||||||||||
|
wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
|
Quote:
Quote:
Quote:
I am being patient. Its been a week since i did any working out and i had 3 days off work. Just starting to get restless.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
|||||||||||
|
|
|
|
02-11-2011, 12:09 PM
|
#30 (permalink) | ||||||||
|
wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
|
Friday February 11/11
1.) Strength Workout A Squats 95x5 105x5 115x5 Bench Press 110x5 120x5 130x5 Barbell Rows 95x5 105x5 125x5 Calf Raise 95x10 115x10 130x10 Barbell Curls 65x5 65x5 65x5 Workout Grade: C Still not completely over the flu, and im ridic weak from the last 4 months, but considering that, i gave a good effort and feel pretty good afterwards. Im really surprised at how weak i am, but theres no where but up from here! Gonna take a while to get to where i want to be. One step at a time! Feels good to have a workout posted in here.  2.) Forearms Superset / 3 sets: Wrist Roller (A) 15xFailure Wrist Roller (B) 15xFailure Tri-set / 1 set: Leverage Bar Curl (A) 5x12 Leverage Bar Curl (B) 5x12 Leverage Bar Twist 5x12
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 02-11-2011 at 04:38 PM. |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bigger, faster, stronger |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bigger Stronger Faster... | Mr.Silverback | General Board | 10 | 10-22-2011 04:45 PM |
| Director of Bigger, Stronger, Faster is casting a new show... | TitanCT | General Board | 5 | 08-27-2010 09:45 PM |
| Bigger, Stronger Arms: The Poliquin Way | Iron Gladiator | General Board | 2 | 03-10-2010 10:48 AM |
| Chris Bell of Bigger Stronger Faster* on Off Topic Radio - drops a bombshell about hi | Dork McSchlorp | General Board | 0 | 07-06-2009 03:12 PM |
| Chris Bell, director of Bigger Stronger Faster*, working on new script | Dork McSchlorp | General Board | 0 | 07-06-2009 03:12 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
