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02-04-2011, 08:03 AM
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#11 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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__________________
I'll find strength in pain. |
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02-04-2011, 04:51 PM
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#12 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Quote:
 I have a touch of the flu, but i will be doing my first workout soon. It will either be tonight, tomorrow or sunday. Still tweaking the routine a bit.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 02-04-2011 at 06:27 PM. |
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02-04-2011, 05:20 PM
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#13 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 274639
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Welcome man and workout plan looks good. Sorry to hear about your mysterious condition but we have a saying here at MAB and its that squats cures about everything so just get under that bar, even when you dont want to and you will be ok! =)
In for the log and good luck!
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02-04-2011, 06:26 PM
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#14 (permalink) | ||||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Quote:
Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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02-04-2011, 06:44 PM
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#15 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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I was looking and my routine and i think A will be a bit much with squats, bench and deads so i tweaked it a bit and heres what ive settled on.
Workout A 3×5 Squat 3×5 Bench Press 3×5 Barbell Rows 3×10 Calf Raise 3×20 Sit Ups Workout B 3×5 Squat 3×5 Military Press 1×5 Deadlift 3×8 Dips 3×8 Chin Ups To be done every 2 or 3 days depending on recovery abilities.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 02-04-2011 at 06:50 PM. |
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02-04-2011, 08:13 PM
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#16 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Wanted to workout tonight, but im still sick.
 Heres what i ate today: 1.) All Bran flakes milk whey powder blueberries almonds dark chocolate 2.) yogurt almonds dark chocolate 3.) chicken sandwich almonds spinach salad w/carrots, peppers, broccoli 4.) apple whey powder 5.) pizza spinach dark chocolate green tea w/honey 6.) french toast banana Yes im addicted to the dark chocolate. :s i may edit this if i eat more.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson Last edited by wesrman; 02-04-2011 at 08:17 PM. |
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02-04-2011, 09:11 PM
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#17 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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Get better soon.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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02-04-2011, 09:56 PM
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#18 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Get better soon man, and come back strong!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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02-05-2011, 09:55 AM
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#19 (permalink) | ||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Thanks guys. Ive had the flu for a few days and thought it was gone, but its not. I called in sick and have tomorrow off so im hoping that will help. Gonna relax with my gf and stuff my face.
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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02-05-2011, 09:59 AM
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#20 (permalink) | ||||||||
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andys_trim
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
My Mood:
Reputation: 11783
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Drink plenty of fluids!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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