Trevor's log stardate 02/01/11

[Trevor Ross]

Bah, life got in the way of the workout last night! Tonight's the night the A workout (light) is going to get it!

[BendtheBar]

Get after it...

[Trevor Ross]

Chest dip: Bodyweightx12 (rest pause on last two sets and 4 singles)
Reverse grip bench press (to the clavicle): 115x12
Squats: 225x12
Front squat: 100x12
DB overhead press: 45'sx12
DB upright row: 20'sx12
BB calf raise: 135x12
BB seated calf raise: 50x20
Tricep dip: Bodyweightx12 (used rest pause and single reps on last two sets)
Close grip bench press (reverse grip): 100x12

Wanted to vomit after workout.
Light B workout is tonight.

[Trevor Ross]

Wide grip pull up: Bodyweightx12
DB row: 75x12
Deadlift: 225x12
Glute/ham raise: Bodyweightx12
One arm BB shrug: 90x12
Wide grip BB row to the chest: 70x12
BB preacher curl: 60x12
Incline curl: 20'sx12
DB wrist curl: 35'sx12
Pinwheel curl (concentration style): 15'sx12 (laughed after at pitiful weight)

[Trevor Lane]

Dude, I keep seeing this and thinking it's mine. lol

Good work though

[Trevor Ross]

Originally Posted by Trevor Lane

Dude, I keep seeing this and thinking it's mine. lol

Good work though

Thanks.

[Trevor Ross]

Chest dip: Bodyweight+15lbs(x8)
Reverse grip bench press (to the clavicle): 155x8
Squats: 315x8
Front squat: 135x8
DB overhead press: 65'sx8 (much better form this time around)
DB upright row: 40'sx8
BB calf raise (clean grip): 200x8
BB seated calf raise: 120x20*
Tricep dip: Bodyweight+15lbs(x8)
Close grip bench press (with reverse grip): 120x8

[Trevor Ross]

Chins: Bodyweightx8
DB row: 90'sx8
Deadlift: 315x8
Glute/ham raise: Bodyweightx8
Wide grip BB row to the chest: 125x8
One arm BB shrug: 120x8
BB preacher curl: 110x8
Incline curl: 40'sx8
DB wrist curl: 55'sx8
Pinwheel curl: 30'sx8

The reason for the drop in poundage for the rows was because I'm doing the chins first from now on.

[BendtheBar]

Strong work TR. How long do your sessions generally last?

[Trevor Ross]

Originally Posted by BendtheBar

Strong work TR. How long do your sessions generally last?

Thanks for the props. They run around 60-70 minutes, depends how quick I can load and unload barbells and navigate through the mess the losers that were there before me left. How hard is it to put weights and equipment away, and why the f*** am I tripping over a bosu balance board around the Olympic Lifting platform and the power rack?