|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-28-2011, 03:29 PM
|
#1 (permalink) | ||||||||
|
jdstone316
has no status.
Junior Member
New Brawn
Join Date: Nov 2010
Location: Florida
Posts: 16
My Mood:
Reputation: 983
  |
1/28/11 Training logs
Seated row/Delt machine 1st set 50 lbs 15 reps 2nd set 70 Lbs. 12 reps 3rd set 110 Lbs. 10 reps 4th set 130 lbs reps Lat Machine 1st set 80lbs. 15 reps 2nd set 100lbs 12 reps 3rd set 120 lbs 10 reps 4th set 130 lbs 8 reps 1st set close grip 90 lbs 12 reps 2nd set close grip 110 lbs. 10 reps 3rd set close grip 130 lbs 6 reps 4th set close grip 150 lbs, 4 reps
__________________
ONLY THE STROMG SURVIVE!!!! GOD ROCKS!!!!!!! |
||||||||
|
|
| Sponsored Links |
|
|
|
01-28-2011, 08:18 PM
|
#2 (permalink) | ||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,962
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144370
|
Nice work jd. hey you can just do a running log in this thread.
 no need to make a new thread each work out. Then you can also track progress as you go.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
|
|
02-10-2011, 04:31 PM
|
#3 (permalink) | |||||||||
|
jdstone316
has no status.
Junior Member
New Brawn
Join Date: Nov 2010
Location: Florida
Posts: 16
My Mood:
Reputation: 983
|
Quote:
Cardio 45 minutes=267 Calories burned=10 miles travel on the swinn Airdyne bike arms only.
__________________
ONLY THE STROMG SURVIVE!!!! GOD ROCKS!!!!!!! |
|||||||||
|
|
|
|
02-10-2011, 05:15 PM
|
#4 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
|
Nice work JD. Keep charging!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
| Bookmarks |
| Tags |
| logs, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Site Mergers - Logs and More | BendtheBar | General Board | 18 | 01-05-2012 04:03 AM |
| Feedback - Latest Posts & Logs | BendtheBar | General Board | 24 | 09-05-2011 11:19 AM |
| Helpful Posts on Logs | BendtheBar | Site Updates | 1 | 02-14-2011 10:13 AM |
| Full Body Training Logs | BendtheBar | Muscle Building and Bodybuilding | 15 | 01-21-2011 10:49 AM |
| Rolling Some Anabolic Addiction Logs | BendtheBar | Supplement Logs | 30 | 02-04-2010 02:48 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
