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Old 02-10-2011, 07:41 PM   #21 (permalink)
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Originally Posted by BendtheBar View Post
How's the grub side of things treating you?
Pretty good. Doing about 2800-3k calories. Cycling them a little bit.
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Old 02-14-2011, 03:37 PM   #22 (permalink)
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2/14/11
Chest
BB Bench
135x12
225x10
245x5
250x5
255x5
225x8+4 with a spot
Rest- 2 to 3 minutes inbetween sets

BB Incline
155x10
135x10
135x8--10
115x10
Rest- 45-60 seconds inbetween sets, my strength really goes down with shorter rest times.

Cable flies(Kind of like this) http://www.muscleandstrength.com/exe...-chest%29.html
90x20
105x20
Underhand grip cable flies (Kind of like this) http://www.muscleandstrength.com/exe...est-raise.html
60x20
45x20
Rest- 20-30 seconds inbetween sets, really slow and controlled.

Triceps
Rope Extensions
60x12
70x8

Tricep Kickbacks
15x13
15x10

Revese Grip Cable Pulldown(One arm at a time)
30x15
30x10

Overhead Rope Extensions
70x12
70x8
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Old 02-14-2011, 03:57 PM   #23 (permalink)
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nice session TBT

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Old 02-14-2011, 03:58 PM   #24 (permalink)
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Nice work. Keep charging.
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Old 02-15-2011, 09:50 PM   #25 (permalink)
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Im going for it.. Bodyfat coming down slowly but surely. Having some weird bumps in the road.
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Old 02-15-2011, 09:50 PM   #26 (permalink)
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2/15/11
Back
Deadlifts
135x12
225x10
315x5
345x5
365x5
385x5

WGPU
BWx8
BWx6--4
BWx4--6
BWx3--7

DB Rows
95x12
95x10
45x15--Really slow/controlled and held
35x20--Really slow/controlled and held

Biceps
Straight Bar Curls
60x12
60x12
60x10
60x8
--30-45 second breaks

Seated Alt. Arm Curls
Dropset
25x12
15x10
Dropset
15x12
10x12

Notes:
Deadlifts felt great today. Lower back is shot. Pullups are a lot harder when you go slow and concentrate Took 2 rezolution pills and about half a scoop of K-Otic before. Good energy.
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Old 02-15-2011, 10:00 PM   #27 (permalink)
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Nice work TB - and excellent benching on the 14th!!
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Old 02-20-2011, 12:52 PM   #28 (permalink)
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Great fun lifting session, broke 2 pairs of straps by lifting heavy a$$ weight and at half a chicken.

Deadlifts
Watched 2 beasts pull 585, my back wouldnt handle another day of deadlifts.

Leg Press
Got up to 1000lbs before I started to call quits, me and my short legs had a disadvantage of unracking it and I played it safe.

Shurgs
6-7 pps before our straps started to just snap off.
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Old 02-20-2011, 12:59 PM   #29 (permalink)
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awesome lifting buddy, snapping straps is ridiculous....

Carl.
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Old 02-21-2011, 03:39 PM   #30 (permalink)
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awesome lifting buddy, snapping straps is ridiculous....

Carl.
Hah my first pair I broke
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