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Bamazav's 2011 transformation: It has to get better Bamazav's 2011 transformation: It has to get better
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Old 05-15-2011, 06:19 AM   #21 (permalink)
bamazav
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Alright, my 16 weeks are up today. I will have pics in the morning. It did not go as I had hoped. Stress and a two week lay off at the end, really did me in. I am amazed at how quickly my body adapts.

I will now focus on growing muscle without gaining much if any fat. Check out the log in FB log section for continued boredom.

Pics in the morning.
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Old 05-15-2011, 12:00 PM   #22 (permalink)
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Originally Posted by bamazav View Post
Alright, my 16 weeks are up today. I will have pics in the morning. It did not go as I had hoped. Stress and a two week lay off at the end, really did me in. I am amazed at how quickly my body adapts.

I will now focus on growing muscle without gaining much if any fat. Check out the log in FB log section for continued boredom.

Pics in the morning.
Ahhh, now I've figured out why I had trouble following along. I had this thread saved (not your workout thread) and you didn't update this one much.
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Old 05-15-2011, 04:21 PM   #23 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Ahhh, now I've figured out why I had trouble following along. I had this thread saved (not your workout thread) and you didn't update this one much.
Nope, when I stated this journey, I was keeping my log at BB, logging here, running this and keeping con-cret log for some guy over at BB. Something had to give so I cut to one here.
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Old 05-16-2011, 08:15 AM   #24 (permalink)
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After 16 weeks, I am stronger. I have lost about 10 lbs. Did not reach my goal weight.

I do not get a weekly paper, the website shown is igoogle for today May 16 at about 9:05 am




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Old 05-17-2011, 08:29 AM   #25 (permalink)
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Congrats on the wt loss and strength gain. That in itself is a major accomplishment.
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Old 05-19-2011, 07:17 PM   #26 (permalink)
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Nice Job !!!
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Old 10-02-2011, 08:06 AM   #27 (permalink)
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Nice work Bam! I bet you feel great.
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Old 10-03-2011, 02:32 PM   #28 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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I forgot this existed, not pleased with the progress or the pictures. My progress since has actually been better.

Back shot, not great, but much better.

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