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Old 01-25-2011, 09:56 AM   #31 (permalink)
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Best of luck with the transformation, Tim!
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Old 01-25-2011, 10:14 AM   #32 (permalink)
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Best of luck with the transformation, Tim!
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Old 01-26-2011, 06:00 AM   #33 (permalink)
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TUESDAY 1/25/11

CARDIO ELLIPTICAL:
5 MINUTES LIT
15 ROUNDS OF HIIT: 15 second sprints followed by 45 second recovery
5 MINUTES LIT
5 MINUTES HIIT : 15 second sprints followed by 45 second recovery
15 MINUTES OF MIT
15 MINUTES ON TREADMILL 4.0 INCLINE 3.5 SPEED.

TOTAL WORKOUT TIME: 60 MINUTES top hr 160 est calories burned 800
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Old 01-26-2011, 06:12 AM   #34 (permalink)
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Great cardio Tim... nice 'Tim-tervals'

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Old 01-26-2011, 07:21 AM   #35 (permalink)
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Great cardio Tim... nice 'Tim-tervals'

Carl.
Hahaha thanks Carl. Felt great doing my cardio yesterday. I had so much energy. Can't wait to hit the iron today though. Its snowing again here in Philly and we are supposed to get 4-6 more inches this evening. I'm so tired of this winter. I feel like I live in Siberia.
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Old 01-26-2011, 08:53 AM   #36 (permalink)
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TUESDAY 1/25/11

CARDIO ELLIPTICAL:
5 MINUTES LIT
15 ROUNDS OF HIIT: 15 second sprints followed by 45 second recovery
5 MINUTES LIT
5 MINUTES HIIT : 15 second sprints followed by 45 second recovery
15 MINUTES OF MIT
15 MINUTES ON TREADMILL 4.0 INCLINE 3.5 SPEED.

TOTAL WORKOUT TIME: 60 MINUTES top hr 160 est calories burned 800
You da man! That's a long session. Keep it up BT. One day at a time...
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Old 01-26-2011, 09:28 AM   #37 (permalink)
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Thanks for the support Steve.
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Old 01-26-2011, 11:12 AM   #38 (permalink)
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Great session Tim, that is a lot of cardio bud!!

I am also sick of the snow here in Philly, but I am sure as hell hoping that work gets canceled, my shift starts at 3 so there is still hope!
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Old 01-26-2011, 11:20 AM   #39 (permalink)
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
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Great session Tim, that is a lot of cardio bud!!

I am also sick of the snow here in Philly, but I am sure as hell hoping that work gets canceled, my shift starts at 3 so there is still hope!
I'm in work already. I don't feel like driving home in this crap. As long as my gym stays open I'll be happy
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Old 01-26-2011, 07:47 PM   #40 (permalink)
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
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wednesday 1/26/11

week 1 day 2 reeves classic

squats
135 x 10
135 x 10
135 x 10
bb row
125 x 10
125 x 10
125 x 10
ohp
95 x 10
95 x 10
95 x 9
benchpress
135 x 10
135 x 10
135 x 10
bb curls
75 x 10
75 x 10
75 x 10
dips
bw x 10
bw x 8
bw x 8
bw x 7
bw x 6
BB CALF RAISES
225 X 10
225 X 10
225 X 10
abs
hanging leg raises 3 x 15
decline sit ups 3 x 15

total time 63 minutes felt good today hit 10 reps on everything except for the last set of ohp and the dips.

cardio: 30 minutes treadmill 4.0 incline 3.5 mph
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