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Old 01-23-2011, 12:09 PM   #1 (permalink)
BendtheBar
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Default RippednMichigan's 2011 Transformation Log
Ripednmichigan

Transformation Start Sate: January 18th, 2011
Transformation End Date: May 10th, 2011



Side



Rear

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RippednMichigan's 2011 Transformation Log-100_6013.jpg   RippednMichigan's 2011 Transformation Log-100_6014.jpg   RippednMichigan's 2011 Transformation Log-100_6015.jpg  
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Old 01-23-2011, 12:09 PM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Get it on!
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Old 01-23-2011, 12:35 PM   #3 (permalink)
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Good luck ripped!
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Old 01-23-2011, 12:38 PM   #4 (permalink)
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Good luck Buddy!
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Old 01-23-2011, 12:51 PM   #5 (permalink)
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Good luck with the transformation bro, give it all you got
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Old 01-23-2011, 03:29 PM   #6 (permalink)
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Old 01-23-2011, 06:02 PM   #7 (permalink)
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Yeah you better push that belly out.
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Old 01-23-2011, 06:08 PM   #8 (permalink)
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Quote:
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Yeah you better push that belly out.
I tried, thats as far as it would go
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Old 01-23-2011, 06:09 PM   #9 (permalink)
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1/21/2011

Weight: 169lbs

Today's theme "Rocky"

B: Back, Rear Delts, Biceps

Close-grip chin
BWx15
BWx12
+35x6x2

Bent-over dumbbell row (alternating one arm)
75x12,12,10

Wide-grip pulldown
180x12
190x12
200x10

DB rear lateral Each arm
35x12
35x10,10

Seated DB curl
35x12
40x10
35x9

Preacher bench curl
75x12
80x11
90x8

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Old 01-23-2011, 06:15 PM   #10 (permalink)
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1/23/2011

Weight is 170.8lbs.

A: Chest, Shoulders, Triceps

Smith Incline press with 1 strip set
135x10 WU
155x10 WU
205x8,8
205x6,6
205x6 - 135x10

Flat press
185x12,10

Decline Press
185x10,10,8

Dumbbell shoulder press
35x12x3

Dumbbell upright row
35x15,15

One-arm side lateral raise
25x12,11

Close-grip decline press
165x12
175x12
185x12

Lying nosebreaker
75x12x3

Abs: 2 moves 3 sets for upper and lower abs.
==================================================

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