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Old 01-22-2011, 05:32 PM   #1 (permalink)
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Smile Workout 1/22/11
I did 10 Minutes of cardio on the arm bike.

3 sets of 10 incline press 80,110,140 Lbs.
3 sets of 10 Chest Flyes 60,100,140 Lbs.

3 sets of ab crunches seated 50,80.110 lbs

3 sets of oblique twists for 2 minutes
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Old 01-22-2011, 05:33 PM   #2 (permalink)
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Nice work JD. Keep charging hard!
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Old 01-22-2011, 05:38 PM   #3 (permalink)
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Old 01-22-2011, 05:39 PM   #4 (permalink)
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Great work there JD!
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