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01-22-2011, 11:42 AM
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#1 (permalink) | ||||||||
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NewbieStrength
has no status.
Junior Member
Join Date: Aug 2010
Posts: 8
Reputation: 10
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GTS
also, link to my blog which i post numerous funny photos at, worth giving it a look if you have spare time  thingsthatmakeyoulol .blogspot . com yesturday's workout: (all weight in kg) bench 95x3 102.5x2 107.5x3 102.5x2 (2nd paused) 102.5x2 both paused OHP 40x8 50x6 62.5x8 50x8x2 some cable upper back row things then tricep pushdowns |
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01-22-2011, 11:52 AM
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#2 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
 
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Good workout man. LMFAO at the conversation about jesus in your blog. Fun shit =)
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01-22-2011, 12:36 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,506
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687947
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Looking forward to seeing you smash your goals.
I'll post the link. http://thingsthatmakeyoulol.blogspot.com/
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-22-2011, 03:22 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,506
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687947
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You'll nail those goals and then some.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-23-2011, 10:41 AM
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#6 (permalink) | ||||||||
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NewbieStrength
has no status.
Junior Member
Join Date: Aug 2010
Posts: 8
Reputation: 10
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Squat - felt bad/weak today but no vids
60x6x4 80x5x2 100x3 110x3 115x3 120x3 125x3 110x2 Deficit deads - 4 inch 60x3x3 80x2x2 speed deads 100x2/3x7 push press - powerclean first rep 50x5 60x5 70x5x2 70x4 |
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01-23-2011, 11:37 AM
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#7 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Nice workout, stick to your training and you will meet your goals easy!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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01-23-2011, 11:51 AM
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#8 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,029
My Mood:
Reputation: 38543
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I know you!
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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01-23-2011, 11:59 AM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,506
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687947
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Keep charging NS.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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