|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-21-2011, 05:56 PM
|
#1 (permalink) | ||||||||
|
jdstone316
has no status.
Junior Member
New Brawn
Join Date: Nov 2010
Location: Florida
Posts: 16
My Mood:
Reputation: 983
  |
Today's Training Log
It's been a while since I have been on here. Here is today workout log. Tri's 3 sets 6-10 reps pushdowns 3 sets 8-10 reps kickbacks 3 sets 8-10 reps tri extensions Bi's 3 sets 10-12 reps alt db curls 3 sets 10-12 reps seated cable bi curls Shoulders 4 sets shoulder press 2 sets with 20 lbs. 2 sets with 25 Lbs 3 sets rear delt machine 1st set 80 lbs 10 reps 2nd 110 lbs 8 reps 3rd set 140 6 reps.
__________________
ONLY THE STROMG SURVIVE!!!! GOD ROCKS!!!!!!! |
||||||||
|
|
| Sponsored Links |
|
|
|
01-21-2011, 06:02 PM
|
#2 (permalink) | ||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
|
Nice work jd. How does it feel back to the grind?
You can't get it out of our blood bro.  Nice avatar
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
|
|
01-21-2011, 06:04 PM
|
#3 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
|
Good to see you started a log! Best of luck with your training.
When are you competing next?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
01-21-2011, 06:11 PM
|
#4 (permalink) | |||||||||
|
jdstone316
has no status.
Junior Member
New Brawn
Join Date: Nov 2010
Location: Florida
Posts: 16
My Mood:
Reputation: 983
|
Quote:
__________________
ONLY THE STROMG SURVIVE!!!! GOD ROCKS!!!!!!! |
|||||||||
|
|
|
|
01-21-2011, 06:14 PM
|
#5 (permalink) | ||||||||
|
jdstone316
has no status.
Junior Member
New Brawn
Join Date: Nov 2010
Location: Florida
Posts: 16
My Mood:
Reputation: 983
|
[QUOTE=BendtheBar;109520]Good to see you started a log! Best of luck with your training. Thanks
When are you competing next? I am hoping to do the Ohio show on April 16th the wheelchair Natural nationals. If all comes together money for everything ect.
__________________
ONLY THE STROMG SURVIVE!!!! GOD ROCKS!!!!!!! |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| log, today, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| Today's Food Intake was too much haha.... | DocColossus | General Board | 4 | 05-08-2010 12:36 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
