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Old 01-19-2011, 08:19 PM   #11 (permalink)
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Originally Posted by dmaipa View Post
Nice work G..keep the swole-ness going!

You know it Brother! lol
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Old 01-19-2011, 08:20 PM   #12 (permalink)
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~20 minutes of fast paced stationary bike in the books. That is all.
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Old 01-19-2011, 08:25 PM   #13 (permalink)
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Let the light weight begin, kidding obviously. Crush it bro.
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Old 01-19-2011, 08:33 PM   #14 (permalink)
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Let the light weight begin, kidding obviously. Crush it bro.
LoL...indeed, let it begin!
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Old 01-19-2011, 08:33 PM   #15 (permalink)
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~20 minutes of fast paced stationary bike in the books. That is all.
Nice work. Bikes hurt my butt, even with all my padding...
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Old 01-19-2011, 08:40 PM   #16 (permalink)
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The exact reason I only got 20 minutes in.

Im going to start dividing it up between the bike,stepper and elliptical.
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Old 01-19-2011, 08:56 PM   #17 (permalink)
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I keep thinking about doing kettlebells for cardio but never get further than that.
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Old 01-20-2011, 09:33 PM   #18 (permalink)
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WK1, Deads(WK4 of 16)

Deads Warm Up
135x5 225x5 315x5

Deads - WK4 of 16
335x1/1/1/1/1/1 *Super easy and light, but Ill stick to the program. Form is looking good.

Squats Warm Up
135x10 135x10 *Had wrists resting over the collars (easier on my shoulders) and I was coming up when I misjudged my distance and smashed my L wrist between the bar and squat rack. Lots of pain.

Squats - Light
225x5/5/5/5

BB Shrugs
225x15 315x10 405x10 495x10 550x5 600x4

~Stopped work out due to wrist pain, will attempt to finish tomorrow.
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Old 01-21-2011, 06:10 AM   #19 (permalink)
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Thats some heavy weight you're throwing around there buddy. Keep it up. Hoe the wrist feels better
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Old 01-21-2011, 03:34 PM   #20 (permalink)
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Deads - WK4 of 16
335x1/1/1/1/1/1 *Super easy and light, but Ill stick to the program. Form is looking good.
Going up by percentages or poundages?
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