Tyler, 375-to-?

[bwys61]

I train him twice a week, so I will get official weight each time he comes. However, we stay in constant contact for dietary support

[BendtheBar]

Originally Posted by bwys61

I train him twice a week, so I will get official weight each time he comes. However, we stay in constant contact for dietary support

How's his eating going? Has he had any struggles?

[TitanWIP]

I better get moving. He's catching up to me on the bench.

[bwys61]

he's doing great on the diet. no struggles with the diet so far!

[bwys61]

Dynamic Box Squat
115+Light Bands x 2 x 12

Deadlift
135 x 5
185 x 1
205 x 1
225 x 1
255-Miss
235 x 1

Back Raises
10 x 3

Rear Military Press(seated)
45 x 10
65 x 5
75 x 5
95 x 5 Negatives

Pulldowns
45 x 10
70 x 10 x 2
95 x 5 Hypernegatives

DB Bench Press SS with DB Rows
20s x 10 x 2
30s x 10

Sledgehammer Swings
10 x 3 each side

Tire Flips x 10

[beam]

This story sounds amazing.

[bwys61]

I can see him transforming each time I see him

[bwys61]

Safety Bar Squats
205 x 5
235 x 3
275 x 1(PR)
305 x 1(PR)
325 x 1(PR)
155 x 9

Bench Press
115 x 5
165 x 3(PR)
185 x 1(PR)
195 x 1(PR)
95 x 13(PR)

Bent Rows
75 x 10 x 3

DB Military
20s x 10 x 3

Pulldowns
70 x 10 x 2

Slow Negative Situps

10

[bwys61]

Bodyweight 355

[BendtheBar]

Down 20 pounds. Awesome start. Keep it up.