Tyler, 375-to-?

[BendtheBar]

Originally Posted by bwys61

Quick Update: I have given Tyler a week worth of the Medifast meals from Take Shape For Life, and he has already dropped 10lbs. Exceptionally great discipline.

Heck yeah!

Big brawn your way for working with Tyler.

[bwys61]

Dynamic Box Squat
95+Mini Bands x 2 x 4
95+Mini and Monster Mini Bands x 2 x 8

Speed Pulls
115+ 1 Mini Band x 1 x 5
115 +2 Mini bands x 1 x 5

Back Extensions
BW x 10 x 4

Front Military Press
45 x 10 x 3

DB Pullovers
20 x 10 x 3

DB Flat Bench Press
20s x 10
12s x 10 x 3

DB Rows
20 x 10 x 3

VTUL Squats
BW x 10
BW x 5(extra slow)

DB Swings
20 x 20 x 3

Pushups(Modified)
3 Sets

Monster Mini Band Tri-Extensions
15+

Standing Abs x 20

Sledgehammer Swings
10 x 3

[BendtheBar]

Originally Posted by bwys61

Sledgehammer Swings[/B]
10 x 3

Great workout. Keep pushing. Gotta love these for a good sweat breaker.

[nighttrain]

lost 10lbs in a week that is gr8.... stick to your guns Tyler....

[bwys61]

Bench Press
65 x 5
85 x 5
105 x 5
115 x 5
125 x 5
135 x 5
145 x 1+(4asst)
95 x 5
45 x 10

Safety Bar Squat
115 x 5
155 x 5
175 x 5
195 x 5
115 x 10

Rack Pulls
135 x 5
155 x 5
185 x 5

Back Raises
BW x 10 x 3

Bent Rows
45 x 10 x 3

DB Military Presses
8s x 10
10s x 10
12s x 10

Step-ups
10 each leg

[BendtheBar]

I bet he'll be deadlifting 400 in no time.

[bwys61]

Dynamic Box Squats
95+Light Bands x 2 x 12

Speed Pulls
135+micro-mini bands "doubled" x 1 x 10

Seated rear military press
45 x 10 x 2
45 x 6(4 asst+1 hard negative)

Pulldowns
35 x 10 x 3(+2 hard negatives)

Back Extension
10 x 3

DB Bench Press
12s x 10 x 2
20s x 15

DB Rows
20s x 10 x 3

Pushups/Negative Pushups
2 sets

DB Swings
20 x 20 x 2

[bwys61]

BW 358, Tyler says that his beginning weight was 380, not 375. His goal is 330 by Christmas

Safety Bar Box Squats
155 x 5
195 x 3
215 x 3(PR)
235 x 7(PR)

Bench Press
95 x 5
125 x 3
145 x 3(PR)
155 x 4(PR)
95 x 7(PR)

Bent Rows
45 x 10
65 x 10 x 3

Back Raises
10 x 3

DB Military
12s x 10 x 3

Plate Circuit
10 x 2 each

Front Hops/Side Hops
:30 each

Crunches
10

Slow Negative Situps
5

[BendtheBar]

He's already creeping towards a 200 bench. When's his next weigh in?

[nighttrain]

looking good, i hope he makes his goal!!!