Muscle_G's 2011 trying to get big and strong log

[muscle_g]

Well time for a new log, I don't have another meet planned right now. I will be doing some raw offseason training until I have another meet in mind

[Traphouse86]

See ya wensday bro

[muscle_g]

Wednesday 1/19/11 Bench

Bench Press
45x10
95x8
135x5
185x3
225x1

Machine Chest Press
75x3x20

Wide-Grip BB Upright Rows
45x12
65x2x8

One-Arm Reverse-Grip Pushdowns
30x3x12
each arm

(Just a easy workout today. Pretty much just pumping some blood in the muscles.)

[muscle_g]

I have been eyeing a SPF meet on March 26th. This time around Dave Brown will be helping me with my training. My workouts are gonna look alot different this time around. He's seen me lift in person and has been watching my videos so he know's what weak areas I need to be working on. I know with someone experienced helping me out I should hit a big total(big for me anyways lol)

Mon- Bench
Tue- Squat
Thu- Bench
Fri- Deadlift

[big_swede]

Good numbers man! In for the log, and good luck with this!

[BendtheBar]

Get after in MG. Make it happen.

[gaspers04]

Good work MG!

[muscle_g]

Mon 1/24/11 ME Bench(WK 1)

Warmed up with a couple sets of Face Pulls and Rear Delts

4 Board Press
45×10
95×8
135×5
185×3
225×1
275×3 added 4 Board here
295×3
315×3 felt ok
325×3 hard to work a little on this set
340×3 hard to work a little for the last rep(not a grinder but not easy)

Close-Grip BP
185x3x5
Pressdowns
100x3x15
Chest-Supported Rows(plate loaded)
45x3x12
Face Pulls
100×12
110×12
120×12
Hammer Curls
20x3x15

(Had a pretty good workout, my press sets felt ok today. I can tell it’s been 2 weeks since I’ve worked out.)

[muscle_g]

Tuesday 1/25/11 Squats(WK 1)

Done a couple sets of Face Pulls to warm up my back

SSB Box Squats(legal depth) bar weighs 50lbs
50×10
140×5
230×3
280×1
300×3, 6 sets(Belt, light Briefs)

Ultra-Wide Sumo Stiff-Legs
225×5
245×5
265×5
Leg Curls
50×12
60×12
70×12
Reverse Hypers
45×12
70×12
95×12
Ghetto Glute/Ham Raises(w/green band assistance)
BWx3x8
Calf work
Ab work

(Squat sets felt really good and strong. This is the first time using the SSB for a ME exercise.)

[Rich Knapp]