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Old 02-11-2011, 11:18 PM   #21 (permalink)
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All your sets looked really strong tonight dude.
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Old 02-12-2011, 12:04 PM   #22 (permalink)
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495x3(light Briefs, Belt) 3 rep PR!!!
405x10(no gear) this is a rep PR!!!
Hell yeah! Congrats on those big G!
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Old 02-12-2011, 09:35 PM   #23 (permalink)
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All your sets looked really strong tonight dude.
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Hell yeah! Congrats on those big G!
Thanks everyone
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Old 02-14-2011, 08:03 PM   #24 (permalink)
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Default Mon- Squat day
Monday 2/14/11 Squats

Recumbent Bike- 5mins

SSB Box Squats(legal depth)
50x10
140x5
230x3
280x1(Belt)
300x2(Briefs, Belt)
320x2(Briefs, Belt)
370x1(Briefs, Belt) with this bar this weight felt really heavy, back rounded over so I dropped down to work on keeping my arch
320x2x2(Briefs, Belt)

(That was it, after this I took the wife and kids out to eat for Valentines day.)
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Old 02-16-2011, 08:41 PM   #25 (permalink)
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Default Wed- Bench Press day
Wednesday 2/16/11 Bench

Treadmill- 5mins

3 Board Press vs/Doubled Mini's(POR grip)
45x10
95x8
135x5
185x3
225x1
225x1 added doubled mini's and 3 board
245x1
265x1
275x missed
225x3x3

Incline DB Press
60x15
60x7

Side DB Raises
10x12
15x12
20x12
Behind-the-Neck BB Press(on Smith)
135x3x6
Face Pulls
80x12
100x12
120x12

2-Arm Seated Overhead DB Extensions
60x3x12
One-Arm Tricep Pushdowns
50x12
60x12
70x12
each arm

(Had a pretty good workout today. The doubled mini's are tough but I like them and feel they will build my lockout strength.)
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Old 02-16-2011, 09:05 PM   #26 (permalink)
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Old 02-16-2011, 09:50 PM   #27 (permalink)
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Solid session tonight bro
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Old 02-18-2011, 09:58 PM   #28 (permalink)
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Default Fri- Deadlift day
Quote:
Originally Posted by Rich Knapp View Post
Quote:
Originally Posted by Traphouse86 View Post
Solid session tonight bro
Thanks guys



Friday 2/18/11 Deadlifts

I was running late and Cam had already started deadlifting so I didn't get to do my usual warm-up

Speed Pulls- Sumo
225x2x3
275x3
315x3
315x3
315x3
365x3
365x3, put a belt on for theis set
405x5(Briefs, Belt) 5 rep PR(only did this set because Cam was doing sets of 5 and I wanted to see if I could hit 5 reps with it)

Dimmel DL's
135x2x10
getting the feel for these

Hammer Low Rows(plate loaded, weight on each side)
55x15
65x15
75x12
Seated Cable Rows
PL6x20
PL8x15
PL10x12
4-Way Neck Machine
30x2x15(all 4 sides)

Alt. DB Curls
20x12
25x12
30x12
One-Arm Hammer Curls
30x10
35x10
40x10
each arm

Pinch-Grip Plate Holds
20(2 10's)x2xFailure
each hand

(Had a very good workout today. This makes 3 weeks in a row I have hit a PR on deads. Pretty pleased with the results.)
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Old 02-18-2011, 10:16 PM   #29 (permalink)
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Training is looking solid MG. Stay hard at it.
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Old 02-19-2011, 07:44 AM   #30 (permalink)
muscle_g
is training for that PR total!!
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Training is looking solid MG. Stay hard at it.
Thanks alot BTB
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Training log
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