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05-13-2011, 09:06 PM
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#101 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
  
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Recumbent Bike- 5mins Deadlifts- Conv 135x3 225x3 315x1 365x1(Briefs) 405x1(Briefs, Belt) 425x1(Briefs, Belt) 455x1(Max DL suit/straps up, Briefs, Belt) 475x1(Max DL suit/straps up, Briefs, Belt) this is the most I've been able to pull in awhile Stiff-Legged DL's 275x5 295x5 315x5 135x2x10, just doing some rep work Wide-Grip Pulldowns 100x12 120x12 140x12 Hammer-Low Rows(weight on each side) 70x12 80x12 90x12 45x2x15(one-armed) DB Shrugs 55x2x20 Ez-Bar Curls 65x3x12 One-Arm Concentration Curls 20x3x12 each arm some grip work with my heavy grippers (Good workout today. Deadlifts felt really good, I'm glad I went with a conventional stance. Also congrats to one of my training partners for getting his first 405lbs bench tonight, great job Phil!!)
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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05-14-2011, 01:52 AM
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#102 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296158
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Great workout as always muscle G, deadlifts look strong!
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05-14-2011, 09:19 AM
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#103 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
 700lbs squat video
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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05-14-2011, 10:14 AM
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#104 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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beastly!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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05-19-2011, 12:35 PM
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#105 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
Haven't had a chance to get in the gym this week(good thing it's deload week), I will be in there doing something later this evening.
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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05-19-2011, 01:53 PM
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#106 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
 Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,244
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Get in there and squat 800/ bench 450 / deadlift 500............
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05-20-2011, 07:11 PM
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#107 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Thursday 5/19/11 Legs/Back(WK 4, deload)
Speed Squats 140 vs Green average bands 5 sets of 3 Seated Leg Curls 60x3x12 1-Legged Leg Extensions 40x3x12 each leg Seated Calf Raises(1 legged) 50x3x20 Lower Back Machine 75x2x10 Med-Grip Pulldowns 100x3x12 Seated DB Shrugs 35x2x15 Ab Bench 25x2x20 (That was it, everything was really light just kinda trying to get a pump in the muscles.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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05-20-2011, 07:12 PM
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#108 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Friday 5/20/11 Chest, Shoulders, Arms(WK 4, deload)
Chaos Bench 115x3x5 155x2x5 Pec-Dec Chest Flyes 60x2x20 Face Pulls 80x2x12 Machine Side Raises 60x2x12 Machine Dips 90x3x12 120x2x12 these really pumped my Tri's DB Curls 10x12 15x12 20x12 (That was it, another light deload workout. Just something to pump the muscles.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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05-23-2011, 08:38 PM
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#109 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,208
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Monday 5/23/11 Squats(WK 5)
Didn't get to do my cardio warm up, training partners were already warming up on squats Box Squats(legal depth) 45x10 135x5 225x3 275x2 315x1(Belt) 405x5(Briefs, Belt) 455x2(Briefs, Belt) 475x2(Briefs, Belt) 500x1(Briefs, Belt, Knee Wraps) 405x5(Briefs, Belt) SSB Good Mornings 100x3x10 went light on these because my lower back and hips are out 1-Legged Leg Press(plates on each side) 1PLx15 2PLx15 3PLx15 4PLx10 each leg Multi-Hip Machine 60x2x12(both to the front and back) Seated Calf Raises 90x3x20 Decline Sit-Ups(w/25lbs plate) 3 sets of 12 Side Band Crunches(w/green band) 2 sets of 15 (Had a pretty good workout today. The rep work off of the box was a nice change of pace, even though all of it felt kinda heavy lol.)
__________________
Train Hardcore!!!! Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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05-23-2011, 09:44 PM
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#110 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Hey man keep up the good work!!!!!
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