|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-17-2011, 08:44 PM
|
#1 (permalink) | ||||||||
|
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
 Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,244
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
  
|
TrapHouse, why is there not enough weight on the bar??
Bench: barx10 95x8 135x5 185x3 225x1 added 2 board 275x7 (Rep PR) 300x3 (Rep PR) 1 board 275x4 ( Rep PR) =) Smith Machine BOR: 115x4x10 Incline Bench: 115x3x10 Bent over cable side rasies: 50x2x10 Abs: Hanging leg raises 2x15 Cardio: Treadmill .25 mile Awesome workout tonight. everything felt good |
||||||||
|
|
| Sponsored Links |
|
|
|
01-17-2011, 08:53 PM
|
#2 (permalink) | ||||||||
|
Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
|
Looking strong mate!! Congrats on the PR!! Big lifts!
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
||||||||
|
|
|
01-17-2011, 08:57 PM
|
#3 (permalink) |
|
Jaskarn
has no status.
Lying sack of crap!
Brawn
Join Date: Jan 2011
Location: Brampton, Ontario
Posts: 152
Training Exp: 5 months
Fav Exercise: deadlift
Fav Supp: xtend
My Mood:
Reputation: -2147483647
  |
lifts are looking strong bro and great job with creating a new log
|
|
|
|
|
01-17-2011, 09:06 PM
|
#4 (permalink) | |||||||||
|
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,244
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
|
Quote:
|
|||||||||
|
|
|
|
01-17-2011, 09:06 PM
|
#5 (permalink) | |||||||||
|
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,244
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
|
Quote:
|
|||||||||
|
|
|
|
01-17-2011, 09:10 PM
|
#6 (permalink) | ||||||||
|
ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
My Mood:
Reputation: 47625
|
Strong Bench PR's man... good job.
 
__________________
TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
||||||||
|
|
|
|
01-17-2011, 09:55 PM
|
#7 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
|
Great log title. Subbeds, and in for some serious PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
01-17-2011, 10:11 PM
|
#8 (permalink) | |||||||||
|
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,244
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
|
Quote:
|
|||||||||
|
|
|
|
01-17-2011, 10:14 PM
|
#9 (permalink) | |||||||||
|
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,244
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
|
Quote:
|
|||||||||
|
|
|
|
01-18-2011, 03:06 AM
|
#10 (permalink) | ||||||||
|
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 104098
|
Solid Benching prs!
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bar, traphouse, weight |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Weight, BF% and LBM Contest | Rich Knapp | Nutrition, Diet and Supplements | 50 | 04-16-2012 03:09 PM |
| What does Weight X mean to you? | ONpump17 | General Board | 20 | 01-07-2012 09:42 AM |
| Weight Gainers | jwood | Nutrition, Diet and Supplements | 13 | 11-17-2011 09:19 AM |
| Best Way to Lose Weight: 5 Secrets to Weight Loss | Dork McSchlorp | General Board | 0 | 10-13-2009 10:50 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
