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04-05-2011, 09:36 AM
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#81 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
  
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04-05-2011, 08:12 PM
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#82 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,193
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Those pulls looked easy!!
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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04-06-2011, 10:05 PM
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#83 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Wensday: Max effort Upper
Flat bench: barx2x10 95x2x8 Floor Press: barx8 95x8 135x5 185x3 After that set I decided to rig something up because I did not have a spotter and wanted to hit a solid 1rep. So I put the bars in the rack low and used some bands, though not 100% raw all it gave was a small boost from the bottom, maybe a inch 1/2 lol. 225x5 275x1 PR 285x1 PR 300x1 PR 305x1 PR Incline barbell skulls: 55x5x12 lat Pulldowns: 65x12 75x4x12 Cable pump flys: 40x5x12 YouTube - VID_20110406_185311.3gp |
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04-07-2011, 07:44 PM
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#85 (permalink) | |||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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04-08-2011, 03:20 AM
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#86 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Nice floor pressing buddy. I think you equalled my PB from last week
 Can't see the vid' as no YouTube at work. Will check later. LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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04-08-2011, 03:22 AM
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#87 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
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Heavy ass floor press!! Great work man
__________________
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04-08-2011, 03:39 AM
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#88 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Great pressing brother
Carl.
__________________
TEAM CROM (supporter) !!!!
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04-08-2011, 08:20 AM
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#89 (permalink) | |||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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04-08-2011, 09:31 AM
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#90 (permalink) | ||||||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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