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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 02-24-2012, 09:22 AM   #811 (permalink)
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Quote:
Originally Posted by big_swede View Post
Strong!!
I'm trying swede!!!!!
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Old 02-24-2012, 09:53 AM   #812 (permalink)
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Weights looking good!

I will be there, doubt I will lift though. Thinking some of the guys I lift with will be. I want to do the APF Nationals in June.
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Old 02-24-2012, 10:41 AM   #813 (permalink)
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No man, hit your 700 then
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Old 02-24-2012, 01:31 PM   #814 (permalink)
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Who's hitting a 700 what?
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Old 02-24-2012, 02:21 PM   #815 (permalink)
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Jbyrd need sto hit his 700 bench

Trap needs to hit 531
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Old 02-24-2012, 04:11 PM   #816 (permalink)
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Quote:
Originally Posted by Disciple X View Post
Jbyrd need sto hit his 700 bench

Trap needs to hit 531
Thats right lol, 531 ......... or 532 for good measure
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Old 02-27-2012, 10:04 PM   #817 (permalink)
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Monday: MM Shirted Bench

Flat Bench: POR Grip
135x10
185x5
225x3
280x2
added RageX
Reverse Band Bench: Medium bands
2 board
455x3 ( only last rep touched)
500x2 ( second rep got over my face and I stalled)
500x1 clean rep
added light reverse bands
500x1
515x1( was kind of a grinder but I finished strong)

Decline Bench: POR
135x5
225x5
275x5
315x4

Floor Press Lockouts: Comp Grip
135x5
225x5
275x5
315x5
365x5
405x5
455x1 PR

Flat bench: dumbell chest stretch
25's for 1 minute
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Old 02-28-2012, 09:40 AM   #818 (permalink)
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400s, 500s...so many big numbers in here it's like a sumo tournament.

Congrats on the PR.
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Old 02-28-2012, 12:12 PM   #819 (permalink)
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
400s, 500s...so many big numbers in here it's like a sumo tournament.

Congrats on the PR.
Soon to be 600s and 700s ..............
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Old 02-28-2012, 12:37 PM   #820 (permalink)
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nice work Trapzilla
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