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03-16-2011, 05:36 PM
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#61 (permalink) | |||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
  
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03-17-2011, 09:28 PM
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#62 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Thursday: Speed Deads
barx15 135x5 185x2x1 190+chainsx8x1 Leg Press: 4 plates x8 8 plates x8 10 plates x8 Ab Pulldowns: 60x12 70x12 80x15 |
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03-21-2011, 08:37 PM
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#63 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Monday: Lower Body
Reverse Band Squat: Loose Power Pant and Power Belt barx10 135x2x5 185x3 added bands 225x3 274x3 315x1 365x1 405x1 455x1 500x1(PR) Double Over hand rack Lockout: 225x3x8 Leg Press: 6 Plates x8 8 Plates x3 10 Plates x3 10 Plates + 25's x2x3 12 Plates x5 PR ( Plates = 45's) Revers Hyper: 45x8 45+25 x8 45 + (2) 25's x8 Cable Ab pulldown: 80x15 90x15 Grip Check Hanging Leg Raises: 2x20 |
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03-22-2011, 04:03 AM
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#65 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Very nice squats!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-22-2011, 04:06 AM
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#66 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Very strong squatting brother... 500lbs NICE
 Carl.
__________________
TEAM CROM (supporter) !!!!
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03-22-2011, 08:03 PM
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#67 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Thanks brothers. So Far I've been hitting a PR almost every week in all my lifts. As long as I change it up a bit my PR cycle never ends lol.
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03-23-2011, 08:17 PM
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#68 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Wensday: Upper Body
Bench Press: barx20 95x8 135x5 185x3 225x1 added 2 Board 275x1 300x5 (PR) One Board 275x2( 300 for 5 took it out of me lol) 305x0 ............ LOL 275x2 Incline Bench: 115x2x8 Flat Dumbell Bench: 60x2x8 Rope Pull downs: 80x25 80x15 80x10 Cable Side Raises: 40x2x12 Overall not a bad session. Wanted more on the one boards tonight, but after that 5 rep I was done lol. |
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03-28-2011, 07:41 PM
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#69 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,232
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Monday: Box Squats
Barx8 barx8 95x2x5 135x2x3 185x3 225x2x10 Single Leg Press Could not get the leg placement right so did not try and go too heavy 2 plates x10 2 plates + 25's x10 That was it for tonight, Kinda deloading plus kinda got sick over the weekend. |
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03-29-2011, 03:09 AM
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#70 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Get well soon!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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