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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 11-18-2011, 12:36 PM   #541 (permalink)
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Movin some serious poundage in here!
Never enough man
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Old 11-18-2011, 01:23 PM   #542 (permalink)
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3 board
505x1 5 pound PR
515x1 15 pound PR
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Old 11-21-2011, 12:53 PM   #543 (permalink)
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Moar! You're a machine lately.
This week I'm a broken machine LOL. Naa just takin the week off to recoop and heal up. But thanks BtB.
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Old 11-28-2011, 09:40 PM   #544 (permalink)
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Monday: Raw Bench

Warmups
Paused Bench: Thumbless grip
185x2x3
225x2x3

High Row machine:
3x10

2 board Bench: Thumbless Grip
275x8
315x7 rep PR

barbell row: off bench
135x2x5
135x2x8

One board: Thumbless Grip
225x1
275x1
325x1 PR

Overall not a bad session coming back after a week off. Started off kinda slow but after about halfway through started waking up lol.
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Old 11-29-2011, 05:05 AM   #545 (permalink)
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Nice work. Why the thumbless?

LtL
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Old 11-29-2011, 08:32 AM   #546 (permalink)
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He wants to smash his face one time just go see how it feels... i keep telling him this is the perfect way...
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Old 11-29-2011, 09:56 AM   #547 (permalink)
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Nice work. Why the thumbless?

LtL
Helps activate my triceps more on the bench press. And alows for a slightly wider grip. When I do it I grip the mess out of the bar and start with my hand all the way around the bar. Then get my spotter to pull my thumbs around. And I've noticed it allows me to hold the weight lower which is turn makes for a even shorter press
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Old 11-29-2011, 10:39 AM   #548 (permalink)
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nice work bro.
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Old 11-29-2011, 12:50 PM   #549 (permalink)
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nice work bro.
Thanks tank, it's good to be back
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Old 11-29-2011, 06:52 PM   #550 (permalink)
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