TrapHouse, why is there not enough weight on the bar??

[Traphouse86]

Originally Posted by big_swede

Damn strong bench man!

Thanks Brother

[muscle_g]

Originally Posted by BendtheBar

Thanks to both you and MG for making me feel fat.

lol I wish I did feel skinny

[Traphouse86]

Tuesday: ME LOWER

Deficit Deads: Conv off 25 rubber plate ( right at 2 inchs)

135x3x1
185x2x1
235x1
285x1
335x1

Sumo deads of 45 rubber plates:
added pro Squatter ( Just trying to get the hang of deadlifting in the suit)
straps down
345x1
straps up
385x1
455x0 Someone must of stapled it to the floor lol. Was pulled out by this time. the deficits really burned me out. Was not smart at all to try this. Well live and learn.

Getto GHR
2x10

Back ext:
2x15

Ab Machine:
100x15
125x15
150x15

Not a bad workout. Expected more out of the deficit deads but I've never done them so I can't cry about too much lol.

[Traphouse86]

Originally Posted by BendtheBar

Thanks to both you and MG for making me feel fat.

I feel small lol

[J_Byrd]

Originally Posted by Traphouse86

Tuesday: ME LOWER

Deficit Deads: Conv off 25 rubber plate ( right at 2 inchs)

135x3x1
185x2x1
235x1
285x1
335x1

Sumo deads of 45 rubber plates:
added pro Squatter ( Just trying to get the hang of deadlifting in the suit)
straps down
345x1
straps up
385x1
455x0 Someone must of stapled it to the floor lol. Was pulled out by this time. the deficits really burned me out. Was not smart at all to try this. Well live and learn.

Getto GHR
2x10

Back ext:
2x15

Ab Machine:
100x15
125x15
150x15

Not a bad workout. Expected more out of the deficit deads but I've never done them so I can't cry about too much lol.

If 25 put you at 2in deficit, then 45 was about 3.5 in? If you are able to get to the bar with your suit on, you got the hang of it haha. Its hard to get my fat body down without the deficit haha. Strong work!

[Traphouse86]

Originally Posted by J_Byrd

If 25 put you at 2in deficit, then 45 was about 3.5 in? If you are able to get to the bar with your suit on, you got the hang of it haha. Its hard to get my fat body down without the deficit haha. Strong work!

Actually I should of went into more detail on that lol. After the deficits, I stepped off the plate then put the rubber 45's down and pulled weight off of them. But either way, My dead's suck LOL.

[muscle_g]

Originally Posted by J_Byrd

If 25 put you at 2in deficit, then 45 was about 3.5 in? If you are able to get to the bar with your suit on, you got the hang of it haha. Its hard to get my fat body down without the deficit haha. Strong work!

The 25's and 45's that we use for Block Pulls and Deficit Pulls are the thick rubber bumper plates. He was doing block pulls when he got in the suit, the 45's put the bar at about mid/upper shin level.

[Traphouse86]

Originally Posted by muscle_g

The 25's and 45's that we use for Block Pulls and Deficit Pulls are the thick rubber bumper plates. He was doing block pulls when he got in the suit, the 45's put the bar at about mid/upper shin level.

Well said lol

[Traphouse86]

Friday: Bench

Warmups
added Rage X
2 board
315x1
365x1
405x1
440x1 10 pound PR
455x1 25 pound PR !!!!!!!! ( Smoke show baby) !
1 board
405x3 rep PR

took off shirt
( Working Raw Form)
275x3x1
225x3
185x3x1
135x5x1


That was it for tonight. Came in and did what I wanted to do. Smashed it !

[ILoveLifting]

Super stong benching traphouse. Congratulations on the PRsssss!