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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 10-17-2011, 09:47 PM   #421 (permalink)
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Originally Posted by muscle_g View Post
Strong benching tonight man, everyone had a good session tonight!!
Thanks man, and yes we did
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Old 10-17-2011, 09:49 PM   #422 (permalink)
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I can tell by that new avi why you're called Traphouse.
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Old 10-17-2011, 10:05 PM   #423 (permalink)
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I can tell by that new avi why you're called Traphouse.
lol Thanks Brother
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Old 10-18-2011, 08:42 AM   #424 (permalink)
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Am I even alive this morning lol. Upper back is smoked from the shirted benching.
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Old 10-18-2011, 09:23 AM   #425 (permalink)
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My mid back is smoked.... good day now we get to squat!!!
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Old 10-18-2011, 11:51 AM   #426 (permalink)
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Am I even alive this morning lol. Upper back is smoked from the shirted benching.
Looks like a brutal session.
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Old 10-18-2011, 08:13 PM   #427 (permalink)
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Tuesday: ME squat

Close stance low box squat:
warmups

added lever belt
225x1
275x1
315x1 PR
330x1 PR
350x1 PR

Getto GHR:
2x15

back ext:
3x15

Abs: 2x10

Rope Tricep ext:
3x60x20
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Traphouse all day no lunch breaks.


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Old 10-19-2011, 11:27 AM   #428 (permalink)
Traphouse86
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Quote:
Originally Posted by BendtheBar View Post
Looks like a brutal session.
Yes sir
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Old 10-19-2011, 12:44 PM   #429 (permalink)
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Quote:
Originally Posted by Traphouse86 View Post
Monday: ME Shirted bench

warmups
added rage X
3 board
315x3
added lever belt
365x1
added wrist wraps
405x1
420x3
435x3

Rack lock outs:
225x5
365x6
375x5

Floor Press:
135x5
180x8
190x7

Incline tate press:
25x2x12
Band Press Downs:
2x10

Band Rear Delts:
2x12
short Bar front raise:
2x10


............. straight brutal session tonight. The team did good tonight, everyone looked strong.
Very solid work here. If I had a team that trained this way with me then I could only imagine the numbers...you and others are proof that team training is beneficial.
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Old 10-19-2011, 01:31 PM   #430 (permalink)
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Nice PR-a-thon. Crom smiles upon you.
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