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TrapHouse, why is there not enough weight on the bar?? TrapHouse, why is there not enough weight on the bar??
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Old 02-07-2011, 08:06 PM   #31 (permalink)
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Monday : Lower Body

Reverse Band Squats:

barx10
barx8
135x5
225x1
added briefs

275x1

added Hardcore suit, straps down

315x1

added bands
365x1

added belt

405x1

staps up , no Belt

455x1 (PR)

added belt

495x1 (PR)

added knee wraps

545x1 (PR!!!!)


Reverse Hypers:

25x10
25x10
25x8

Short but Flippin Sweet workout tonight. =)
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Old 02-07-2011, 08:20 PM   #32 (permalink)
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awesome work man, congrats on that monster squat PR
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 02-07-2011, 09:13 PM   #33 (permalink)
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Quote:
Originally Posted by strkout35 View Post
awesome work man, congrats on that monster squat PR
Thanks strkout.
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Old 02-11-2011, 10:49 PM   #34 (permalink)
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Friday: First time in the RageX

Put on shirt= 10 minutes lol

4 Board: (225) could not get it there lol
4 Board: (275) x1
4 Board: (275) x3
4 Board: (300) x3
3 Board: (300) x0 could not touch
4 Board: (300) x1

All I have to say is Equipped Benching is a totally different world. Gonna have to work this like there is no tomorrow. Thankfully I have muscle G to show the way of the dark side lol.

Side note- My Triceps are torn up!!!
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Old 02-11-2011, 10:59 PM   #35 (permalink)
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Just saw the squat PR. Congrats.
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Old 02-11-2011, 11:13 PM   #36 (permalink)
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Originally Posted by BendtheBar View Post
Just saw the squat PR. Congrats.
Thanks man, hopefully with some more technique work it will be much more soon. Same goes with the new shirt as well lol.
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Old 02-12-2011, 12:47 AM   #37 (permalink)
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We'll get your shirt working better for you in no time. Get ready for some bench PR's!!!
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Old 02-12-2011, 07:31 AM   #38 (permalink)
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Congrats on the squat PR's, heavy ass weight!!
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Old 02-14-2011, 10:21 PM   #39 (permalink)
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Monday : Will not be in the gym for the rest of the week, so decided to go ahead and do some more shirt work.

Bench:
barx10
95x84
135x5
185x3
225x1
added RageX and 4 Board
275x1
3 Board
315x1
2 Board
335x1 (PR)
350x1 (PR)
365x1 (PR!!)
315x3

Flat Dumbell bench:
40x10

Medium Grip Incline Press:
115x3x10

Plate Raises: 25's in each hand
3x10

Was Spent lol. Tonight was a awesome night, and I can't wait to see what I end up getting with the shirt next week.
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Old 02-16-2011, 09:44 PM   #40 (permalink)
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Wensday: ............... deload

Helped the team with spotting on Bench Press.

Half a mile on the treadmill......... good workout lol
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