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07-05-2011, 01:03 AM
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#211 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,268
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276639
  
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__________________
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07-05-2011, 07:25 PM
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#212 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Tuesday: ME LOWER
High Box squat: barx10 135x5 225x3 added bands 315x5 405x3 added briefs + lever belt 495x2 585x1 moved out a plate for para squat 600x0 total bomb LOL ( did some miss cacluating and figured out I went 100 pounds over what I did last time with a reverse band box squat lol. 405x1 455x1 505x1 PR Short on time so that was it for tonight. Two PR's under my belt __________________ |
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07-11-2011, 07:07 PM
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#213 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Monday: Low end chest
Paused Floor Press: barx10 95x5 135x5 work sets: 185x3 190x3 195x3 200x3 axle bar incline: barx5 125x5 145x5 145x5 Incline Cable Crossover: all sets at different levels 40x4x8 Face pulls: 40x20 50x20 60x20 dumbell side rasies: 8x2x12 Awesome workout tonight. Gonna go for a a 4 day split that uses to bench days. One for lower end work and the other for upper end. Hopefully I can see some good results after running this for awhile. Also, paused floor press is a humbling exercise lol. |
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07-12-2011, 07:15 PM
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#214 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Tuesday: Squats
barx10 95x8 135x5 185x3 225x1 added velcro belt plus loose powerpant brief for hips 275x5 285x5 Leg Pess: sledx20 2 platesx3 4 x 3 6 x 3 8x 3 10 x3 12x3 14x3 PR hanging grip check: 1x20 Solid Session. But I know for a little bit I'm gonna have to go easy on the assistance work with this 4 day split. Gonna have to let my body adjust to the workload lol. |
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07-14-2011, 08:05 PM
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#215 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Thursday: Upper end chest work
Floor Press Lock outs: barx10 135x5 225x3 275x3 315x3 330x3 350x3 Decline bench: Medium Grip 185x6 225x6 250x6 Behind Neck Push Press: 95x8 115x8 Barbell Front Raise: barx10 55x10 75x10 Standing Tri ext: barx10 55x12 65x2x12 |
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07-15-2011, 04:14 AM
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#216 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Nice work in here and I'm with you on the paused floor press: nothing turns a lift into a nap under a barbell quicker than overloading one of those
 LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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07-15-2011, 09:33 AM
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#217 (permalink) | |||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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07-16-2011, 12:30 AM
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#218 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Friday: Deads
Deadlift from Plates: 4 inches above floor 135x5 225x5 added loose brief + Lever belt 315x1 330x5 350x5 added loose suit, staps down (This was for working on form) 365x1 Looked solid 385x1 Easier than 365 and form was good barbell rows: 135x2x5 95x15 barbell curl: 65x2x5 Ab band pulldowns: 2x12 Assistance was very light but once I get use to the extra workload it will go up. |
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07-18-2011, 07:23 PM
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#219 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Monday: Lower end bench
Paused Floor Press: barx10 95x8 135x5 185x3 195x3 200x3 205x3 210x3 225x6 Axle bar Incline: barx5 bar +25's x5 bar + 35's x5 bar + 45's x6 Cable Fly: Holds in the middle 40x12 60x12 80x12 face Pulls: 60x15 70x15 80x15 Plate Front raise: 35x12 duel plate raise: 25's x12 Ab band Pulldown 3x12 |
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07-18-2011, 07:35 PM
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#220 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,512
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
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I keep missing your updates. How's everything rolling along?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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